Push-up
Bodyweight
Exercise library
The working muscle is highlighted. 1435 exercises: strength, cardio, mobility and recovery.
Squat
Bodyweight
Plank
Bodyweight
Lunge
Bodyweight
Deadlift
Barbell
Glute Bridge
Bodyweight
Overhead Press (dumbbells)
Dumbbells
Bent-Over Row
Dumbbells
Calf Raise
Bodyweight
Side Plank
Bodyweight
Lying Leg Raise
Bodyweight
Dip
Dip Bars
Bench Press
Barbell
Pull-up
Pull-Up Bar
Biceps Curl
Dumbbells
Lateral Raise
Dumbbells
Leg Press
Gym Machine
Russian Twist
Bodyweight
Burpee
Bodyweight
Face Pull
Cable Station
Barbell Hip Thrust
Barbell
Romanian Deadlift
Barbell
Crunch
Bodyweight
Step-Up
Plyo Box
Mountain Climber
Bodyweight
Wall Sit
Bodyweight
Jumping Jacks
Bodyweight
High Knees
Bodyweight
Superman Hold
Bodyweight
Bird Dog
Bodyweight
Dead Bug
Bodyweight
Cat-Cow
Bodyweight
Seated Hamstring Stretch (bodyweight)
Bodyweight
Hip Flexor Stretch
Bodyweight
Chest Opener
Bodyweight
Child's Pose
Bodyweight
Neck Stretch
Bodyweight
Calf Stretch
Bodyweight
Goblet Squat
Dumbbell
Sumo Deadlift
Barbell
Incline Press
Dumbbells
Lat Pulldown
Cable Station
Lying Leg Curl
Gym Machine
Leg Extension
Gym Machine
Shrug
Dumbbells
Reverse Fly
Dumbbells
Hollow Hold
Bodyweight
Farmer's Carry
Dumbbells
Box Jump
Plyo Box
Push Press
Barbell
Band Pull-Apart
Resistance Band
Band Squat
Resistance Band
Clamshell
Resistance Band
Wall Angel
Bodyweight
Scapular Push-Up
Bodyweight
Glute Kickback
Bodyweight
Side-Lying Leg Raise
Bodyweight
Bicycle Crunch
Bodyweight
Flutter Kicks
Bodyweight
Pike Push-Up
Bodyweight
Bulgarian Split Squat
Bench
Nordic Hamstring Curl (partner / anchor)
Partner / Anchor
Shoulder Dislocate
Dowel
Open Book Thoracic Rotation
Bodyweight
Ankle Dorsiflexion Mobilization
Bodyweight
Pigeon Pose
Bodyweight
Seated Torso Twist (bodyweight)
Bodyweight
Couch Stretch
Wall
Wrist Flexor Stretch
Bodyweight
Dead Hang
Pull-Up Bar
Box Breathing
Bodyweight
Walking Lunge
Bodyweight
Bear Crawl
Bodyweight
Inchworm
Bodyweight
Kettlebell Swing
Kettlebell
Turkish Get-Up
Kettlebell
Prone Y-Raise
Bodyweight
Prone T-Raise
Bodyweight
Single-Leg Deadlift
Dumbbell
Cossack Squat
Bodyweight
Jump Squat
Bodyweight
Skater Jumps
Bodyweight
Plank Jacks
Bodyweight
Reverse Lunge
Bodyweight
Close-Grip Push-Up
Bodyweight
Superman Swim
Bodyweight
Arnold Press
Dumbbells
Hack Squat
Hack Squat Machine
Cable Crossover
Cable Machine
Hanging Straight Leg Raise
Pull-Up Bar
Front Squat
Barbell
Hammer Curl
Dumbbell
Lying Triceps Extension
Barbell
Upright Row
Barbell, Dumbbells, Kettlebell, Band
Machine Chest Press
Chest Press Machine
Pec Deck Fly
Pec Deck Machine
Seated Cable Row
Seated Cable Row
Cable Pullover
Cable Machine
Machine Biceps Curl
Biceps Machine
Cable Woodchopper
Cable Machine
Cable Hip Adduction
Cable, Ankle Strap
Smith Machine Squat
Smith Machine
Smith Machine Lunge
Smith Machine
GHD Back Extension
GHD Machine
Seated Calf Raise
Seated Calf Raise
Standing Calf Raise
Standing Calf Raise
Assisted Pull-Up
Assisted Pull-Up Machine
Standing Cable Biceps Curl
Cable, Rope Attachment
Machine Preacher Curl
Preacher Curl Machine
Cable Romanian Deadlift
Cable, Rope Attachment
Cable Squat
Cable Machine
Straight-Arm Cable Pulldown
Cable, Straight Bar
Archer Push-Up
Bodyweight
One-Arm Push-Up
Bodyweight
Pistol Squat
Bodyweight
Shrimp Squat
Bodyweight
V-Up
Bodyweight
Reverse Crunch
Bodyweight
Slider Ab Rollout
Bodyweight
Windshield Wipers
Bodyweight
Muscle-Up
Pull-Up Bar
Tuck Front Lever
Pull-Up Bar
Tuck Back Lever
Pull-Up Bar
Skin the Cat
Pull-Up Bar
Sissy Squat
Bodyweight
Bodyweight Single-Leg Romanian Deadlift
Bodyweight
Bodyweight Good Morning
Bodyweight
Nordic Hamstring Curl (bodyweight)
Bodyweight
Handstand Hold
Bodyweight
Pike Compression
Bodyweight
Archer Pull-Up
Pull-Up Bar
Ring Push-Up
Gymnastic Rings
One-Arm Inverted Row
Pull-Up Bar
Kettlebell Clean
Kettlebell
Kettlebell Overhead Press
Kettlebell
Kettlebell Snatch
Kettlebell
Kettlebell Thruster
Kettlebell
Kettlebell Windmill
Kettlebell
Kettlebell Renegade Row
Kettlebell
Kettlebell High Pull
Kettlebell
Banded Glute Kickback
Resistance Band
Banded Woodchopper
Resistance Band
Banded Pallof Press
Resistance Band
Banded Single-Leg Romanian Deadlift
Resistance Band
Banded Good Morning
Resistance Band
Banded Seated Row
Resistance Band
Medicine Ball Plank
Medicine Ball
Medicine Ball V-Up
Medicine Ball
Medicine Ball Rotational Throw
Medicine Ball
Medicine Ball Lunge with Twist
Medicine Ball
Half-Kneeling Medicine Ball Woodchop
Medicine Ball
90/90 Hip Mobility
Bodyweight
Frog Stretch
Bodyweight
Butterfly Stretch
Bodyweight
Piriformis Stretch
Bodyweight
Overhead Triceps Stretch
Bodyweight
World's Greatest Stretch
Bodyweight
Seated Straddle Stretch
Bodyweight
Reclining Bound Angle Pose
Bodyweight
Gate Pose
Bodyweight
Camel Pose
Bodyweight
Bow Pose
Bodyweight
Half Lord of the Fishes Pose
Bodyweight
Revolved Triangle Pose
Bodyweight
Standing Side Bend
Bodyweight
Deep Squat Hold
Bodyweight
Kneeling Hip Flexor Stretch
Bodyweight
Half-Kneeling Adductor Stretch
Bodyweight
Quadruped Thoracic Rotation
Bodyweight
Jefferson Curl
Dumbbells or Barbell (Optional)
Jump Rope
Jump Rope
Sprints
Bodyweight
Lateral Bounds
Bodyweight
Depth Jump
Plyo Box or Step
Renegade Row
Dumbbells
Tuck Jump
Bodyweight
Overhead Squat
Barbell or Dowel
Thruster
Barbell, Dumbbells, or Med Ball
Barbell Snatch
Barbell
Jumping Lunge
Bodyweight
Good Morning
Barbell
Kettlebell Windmill (dumbbell or kettlebell)
Dumbbell or Kettlebell
Band-Resisted Sprint
Band, Partner, or Anchor Point
Single-Leg Hop
Bodyweight
Reverse Plank
Bodyweight
Sled Push
Prowler Sled
Woodchopper
Cable, Med Ball, or Dumbbell
Sit-Up
Bodyweight
GHD Sit-Up
GHD Machine
Landmine Twist
Barbell, Landmine Attachment
Suitcase March
Dumbbells or Kettlebells
Hanging Leg Circles
Pull-Up Bar
Stability Ball V-Pass
Swiss Ball
Plank Hip Dips
Bodyweight
Swiss Ball Jackknife
Swiss Ball
Plate Twist
Weight Plate
Half-Kneeling Anti-Rotation Hold
Cable Machine or Band
Parallette L-Sit Hold
Parallettes
Stir the Pot
Swiss Ball
Z Press
Barbell, Dumbbells, Kettlebell
Overhead Kettlebell Carry
Kettlebell
Landmine Press
Barbell, T-Bar Row
Dumbbell Snatch
Dumbbell
Barbell Clean and Press
Barbell
Snatch-Grip High Pull
Barbell
Cable Reverse Fly
Cable Crossover
Band External Rotation
Resistance Band
Scapular Wall Slides
Wall
Cable Scaption
Cable Crossover
High Cable Row
Cable Crossover
Prone Dumbbell Reverse Fly
Dumbbells
Band Scapular Retraction
Resistance Band
Single-Arm Overhead Kettlebell Squat
Kettlebell
Medicine Ball Slams
Medicine Ball
Band Bent-Over Row
Resistance Band
Dumbbell Pullover
Dumbbell, Bench
Rack Pull
Barbell, Power Rack
Prone Dumbbell T-Raise
Dumbbells, Bench
Standing One-Arm Cable Row
Cable Machine
Straight-Arm Lat Pulldown
Cable Machine
TRX Y-Raise
TRX Straps
TRX T-Raise
TRX Straps
Cobra Pose
Bodyweight
Seal Row
Barbell, Bench
Machine High Row
Cable Machine
Wide-Grip TRX Row
Rings, TRX Straps
GHD Reverse Hyperextension
GHD Machine
Kneeling Cable Pullover
Cable Machine
Standing One-Arm Cable Pullover
Cable Machine
Smith Machine Bent-Over Row
Smith Machine
Weighted Back Extension
Roman Chair, Weight Plate
Floor Back Extension
Bodyweight
Single-Leg Wall Push
Bodyweight
Barbell Kneeling Squat
Barbell
Zercher Sandbag Carry
Sandbag
Lateral Box Step-Over
Plyo Box
Standing Machine Hip Extension
Hip Extension Machine
Cable Hip Extension
Low Cable, Ankle Strap
Landmine Squat
T-Bar Row
Belt Squat
Belt Squat Machine
Stability Ball Hamstring Curl
Swiss Ball
Single-Leg Box Squat
Box
Seated Machine Chest Press
Seated Chest Press
Seated Incline Machine Chest Press
Incline Chest Press
Seated Decline Machine Chest Press
Decline Chest Press
Incline Push-Up (bench/step)
Bench/Step
Weighted Push-Up
Weight Plate, Bodyweight
Dumbbell Crush Press
Dumbbells, Bench
Kneeling Push-Up
Bodyweight
TRX Push-Up
TRX Straps
TRX Chest Fly
TRX Straps
Standing Cable Rope Curl
Cable Machine
Spider Curl
Barbell
Resistance Band Bicep Curl
Resistance Band
Incline Dumbbell Hammer Curl
Dumbbell
Plate Bicep Curl
Weight Plate
Neutral-Grip Chin-Up
Pull-Up Bar
Rope Cable Triceps Pushdown
Cable Machine
Close-Grip Bench Press
Barbell
Reverse-Grip Cable Triceps Pushdown
Cable Machine
Neutral-Grip Dumbbell Floor Press
Dumbbell
Resistance Band Triceps Pushdown
Resistance Band
Palms-Up Wrist Curl
Dumbbell
Palms-Down Wrist Curl
Dumbbell
Plate Pinch
Weight Plates
Dumbbell Wrist Rotation
Dumbbell
Standing Oblique Crunch
Bodyweight
Single-Leg Glute Bridge
Bodyweight
Bottoms-Up Kettlebell Press
Kettlebell
BOSU Ball Squat
BOSU Ball
Single-Arm Overhead Kettlebell Hold
Kettlebell
Single-Leg Stand
Bodyweight
Warrior III Pose
Bodyweight
Counterbalance Pistol Squat
Light Dumbbell or Kettlebell
Single-Arm Push Press
Dumbbell or Kettlebell
Single-Leg Seated Calf Raise
Seated Calf Machine/Dumbbells
Single-Arm Dumbbell Snatch
Dumbbell
Single-Leg Balance
Bodyweight
Standing March
Bodyweight
Side Shuffle
Bodyweight
Seated Torso Twist (chair)
Chair
Chair-Assisted Lunge
Chair
Lying Knee-to-Chest Stretch
Bodyweight
Supine Hip Abduction and Adduction
Bodyweight
Lying Glute Squeeze
Bodyweight
Heel Slides
Bodyweight
Band Monster Walk
Resistance Band
Standing Quad Stretch
Bodyweight (Optional Support)
Gentle Neck Tilts
Bodyweight
Seated Back Extension
Chair
Dumbbell Bench Fly
Bench, Dumbbells
One-Arm Dumbbell Row
Bench, Dumbbell
Decline Push-Up (bench)
Bench
Bench Reverse Hyperextension
Bench
Barbell Overhead Carry
Barbell
Dumbbell Sit-Up
Dumbbell
Dumbbell Spider Curl
Dumbbells, Incline Bench
Dumbbell Reverse Curl
Dumbbells
Dumbbell Waiter's Carry
Dumbbell
Bent-Arm Dumbbell Pullover
Dumbbell, Bench
Dumbbell Concentration Curl
Bench, Dumbbell
Incline Sit-Up
Incline Bench
Dumbbell Pronation and Supination
Dumbbell
Leverage Bar Reverse Wrist Curl
Landmine Bar
Overhead Dumbbell Walking Lunge
Dumbbell
Half-Kneeling Single-Arm Cable Lift
Cable Machine
Seated Overhead Barbell Triceps Extension
EZ-Bar, Bench
Barbell Reverse Curl
Straight or EZ-Bar
Barbell Split Jerk
Barbell
Barbell Side Bend
Barbell
Lying Barbell Lateral Raise
Short Barbell, Bench
JM Press
Barbell, Bench
Dumbbell Upright Row
Dumbbells
Incline Dumbbell Rear Delt Fly
Dumbbells, Incline Bench
Dumbbell Halo
Dumbbell
Dumbbell Floor Pullover
Dumbbell
Dumbbell Seesaw Press
Dumbbells, Bench (Optional)
Zottman Curl
Dumbbells
Incline Dumbbell Triceps Extension
Dumbbells, Incline Bench
Decline Dumbbell Triceps Extension
Dumbbells, Incline Bench
Standing Overhead Dumbbell Triceps Extension
Dumbbell
Bench-Supported Dumbbell Side Bend
Bench, Dumbbell
Seated Weighted Russian Twist
Bench, Plate or Med Ball
Feet-Elevated Pike Push-Up
Bench
Single-Arm Cable Concentration Curl
Cable Machine
Single-Arm Superman
Bodyweight
Single-Arm Overhead Plate Carry
Weight Plate
Dumbbell Reverse Lunge
Dumbbells
Chair Sit-to-Stand
Chair
Seated Band Leg Curl
Resistance Band, Chair
Kneeling Forearm Plank
Bodyweight
Lying Posterior Pelvic Tilt
Bodyweight
Kegel Exercise
Bodyweight
Standing Knee Flexion
Wall or Chair Support
Standing Band Overhead Triceps Extension
Resistance Band
Seated Banded Hip Adduction
Resistance Band, Chair
Resistance Band Chest Fly
Resistance Band
Wall-Assisted Quad Stretch
Wall or Chair Support
Standing Arm and Leg Reach
Bodyweight
Dumbbell Preacher Curl
Dumbbell, Preacher Bench
Chest-Supported Dumbbell Reverse Fly
Dumbbells, Incline Bench
Bench Knee-to-Elbow Crunch
Bench
Single-Leg Bench Glute Bridge
Bench
Seated Dumbbell Shrug
Dumbbells, Bench
Single-Leg Seated Dumbbell Calf Raise
Dumbbell, Bench
Bodyweight Bench Leg Curl
Bench
Kneeling Dumbbell Biceps Curl
Dumbbell, Mat
Single-Leg Bench Balance
Bench
Seated Band Triceps Pushdown
Resistance Band, Bench
Chest-Supported Dumbbell T-Raise
Dumbbells, Incline Bench
Seated Medicine Ball Power Throw
Medicine Ball
Medicine Ball Rotational Throw with Step
Medicine Ball
Overhead Press (barbell)
Barbell
Barbell Bradford Press
Barbell
One-Arm Landmine Barbell Row
Barbell, Landmine, V-Handle
Barbell Glute-Ham Raise
Barbell, Bench or GHR
Chest-Supported Dumbbell Row
Bench, Dumbbells
Single-Leg RDL with Bench Support
Bench, Dumbbell (Optional)
Bench Inverted Row
Bench or Low Bar
Bench Glute Kickback
Bench
Bench Bird Dog
Bench
Bench Cat-Cow
Bench
Bench Ab Rollout
Bench, Ab Roller
Supported Dumbbell Row
Dumbbell, Bench
Bench Alternating Leg Lower
Bench
Dumbbell Box Squat
Dumbbells, Bench (or Box)
Bench-Supported Dumbbell Romanian Deadlift
Dumbbells, Bench
Lateral Bench Step-Up
Bench
Explosive Barbell Box Squat
Barbell, Box
Overhead Backward Medicine Ball Toss
Medicine Ball
Plyometric Step-Downs
Step Platform
Vertical Medicine Ball Throw
Medicine Ball
Rotational Medicine Ball Scoop Toss
Medicine Ball
Barbell Power Shrug
Barbell
Barbell Jump Shrug
Barbell
Dumbbell Jump Shrug
Dumbbells
TRX Rip Trainer Low to High Chop
TRX Rip Trainer
TRX Inverted Biceps Curl
TRX Suspension Trainer
TRX Rip Trainer Lateral Bound
TRX Rip Trainer
TRX Rip Trainer Overhead Press
TRX Rip Trainer
TRX Power Knee Tuck
TRX Suspension Trainer
TRX Overhead Pike
TRX Suspension Trainer
TRX Standing Oblique Twist
TRX Suspension Trainer
TRX Burpee with Row
TRX Suspension Trainer
TRX Skater Lunge
TRX Suspension Trainer
TRX Suspended Plank Row
TRX Suspension Trainer
TRX Atomic Reverse Plank
TRX Suspension Trainer
TRX Plank Pike Knee Tuck
TRX Suspension Trainer
TRX Standing Low Row with Rotation
TRX Suspension Trainer
TRX Chest Press with Knee Tuck
TRX Suspension Trainer
TRX Triceps Extension with Hip Raise
TRX Suspension Trainer
TRX Biceps Curl with Reverse Lunge
TRX Suspension Trainer
Plate-Loaded Chest-Supported Row
Chest-Supported Row Machine
Converging Lat Pulldown Machine
Lat Pulldown Machine
Vertical Leg Press Machine
Vertical Leg Press
Neck Extension Machine
Neck Machine
Single-Arm Cable Preacher Curl
Cable Crossover, Preacher Bench
Rotary Calf Machine
Rotary Calf Machine
Lying Cable EZ-Bar Triceps Extension
Cable Crossover, EZ Bar, Bench
Bench-Supported Hollow Hold
Bench
Bench-Assisted Nordic Hamstring Curl
Bench
Seated Band Overhead Press
Bench, Resistance Band
Power Snatch
Barbell
Hang Snatch
Barbell
Vertical Jump
Bodyweight
Kneeling Jump
Bodyweight
Sprinting
Bodyweight
Single-Arm Incline Cable Chest Press
Cable Crossover
Seated Hip Rotation Machine
Hip Rotator Machine
Multi-Hip Machine Abduction
Multi-Hip Machine
Leverage Glute Bridge Machine
Leverage Hip Thrust Machine
Roman Chair Hyperextension
Roman Chair
Cable Kneeling Reverse Crunch
Cable Crossover
Forearm Stand
Bodyweight
Planche Push-up
Bodyweight
Ring Support Hold
Gymnastic Rings
Hanging Knee to Elbow
Pull-Up Bar
Tuck Front Lever Hold on Rings
Gymnastic Rings
One-Arm Inverted Hang
Pull-Up Bar
Side Plank with Rotation
Bodyweight
Reverse Handstand Push-up
Bodyweight
Ring Face Pull
Gymnastic Rings
Tuck L-Sit to Tuck Front Lever
Gymnastic Rings
Straight-Arm Pike Press to Handstand
Bodyweight
Plank Leg Lift
Bodyweight
Bottoms-Up Kettlebell Clean
Kettlebell
Kettlebell Front Rack Carry
Kettlebell
Single-Arm Kettlebell Bent-Over Row
Kettlebell
Banded Overhead Press
Resistance Band
Banded Front Squat
Resistance Band
Banded Superman
Resistance Band
Banded Standing Hip Abduction
Resistance Band
Banded Standing Hip Adduction
Resistance Band
Medicine Ball Rotational Slam
Medicine Ball
Medicine Ball Overhead Figure 8
Medicine Ball
Side Plank Thoracic Reach-Through
Bodyweight
Banded Shoulder Distraction
Resistance Band
Cross-Body Shoulder Stretch
Bodyweight
High Doorway Chest Stretch
Doorway
Half Pigeon Pose
Bodyweight
Biceps Stretch
Wall
Bounding
Bodyweight
Sledgehammer Tire Slam
Sledgehammer, Tire
Tire Flip
Tire
Barbell High Pull
Barbell
Snatch Balance
Barbell
Hang Power Snatch
Barbell
TRX Chest Press
TRX Suspension Trainer
Forearm Flexor Stretch
Bodyweight
Reverse Table Top Stretch
Bodyweight
Supine Scorpion
Bodyweight
Seated Shin Box Rotation
Bodyweight
Standing Quad and Hip Flexor Stretch
Bodyweight
Dynamic Knee-to-Chest Glute Stretch
Bodyweight
Low-Hand Doorway Pec Stretch
Doorway
Standing Spinal Extension
Bodyweight
Carpal Tunnel Nerve Glide Stretch
Bodyweight
Passive Leg Lowering
Bodyweight
Side Bend with Overhead Reach
Bodyweight
Wrist Extension Mobilization
Floor
Standing Knee to Chest
Bodyweight
Shoulder Flexion Stretch
Wall or Doorway
Shadowboxing
Bodyweight
Plyometric Lunges
Bodyweight
Star Jumps
Bodyweight
Froggers
Bodyweight
Sandbag Squat
Sandbag
Trap Bar Farmer's Walk
Trap Bar
Banded Glute Bridge March
Resistance Band
Bottoms-Up Kettlebell Squat
Kettlebell
Band-Resisted High Knee
Resistance Band
Pendulum Leg Raise
Bodyweight
Alligator Crawl
Bodyweight
Standing Banded Crunch
Resistance Band
Barbell Front Rack Walk
Barbell
Single-Arm Kettlebell Front Rack Squat
Kettlebell
Seated Overhead Medicine Ball Slam
Medicine Ball
Single-Leg Resistance Band Balance Hold
Resistance Band
Towel Hang
Towel, Pull-Up Bar
Fat Grip Curl
Fat Grip Dumbbell
Pinch Grip Deadlift
Barbell, Weight Plates
Sledgehammer Levering
Sledgehammer
Dumbbell Grip Hold
Dumbbell
TRX Low Row
TRX Suspension Trainer
TRX Biceps Curl
TRX Suspension Trainer
TRX Triceps Extension
TRX Suspension Trainer
TRX Atomic Push-Up
TRX Suspension Trainer
TRX Hamstring Curl
TRX Suspension Trainer
Cable Lateral Raise
Cable Machine
Reverse Pec Deck Fly
Reverse Pec Deck
Assisted Dip
Assisted Pull-Up Machine
Reverse Hyperextension
Reverse Hyperextension Machine
Smith Machine Good Morning
Smith Machine
Cable Reverse Crunch
Cable, Rope Attachment
Machine Shrug
Shrug Machine
Single-Arm Cable Row
Cable Machine, D-Handle
Machine T-Bar Row
T-Bar Row Machine
Machine Hip Adduction
Hip Adductor Machine
Machine Hip Extension
Glute Drive Machine
Cable Rope Hammer Curl
Cable, Rope Attachment
Cable Wrist Curl
Cable, Straight Bar
Cable Rotational Pull
Cable Machine, D-Handle
Wide-Grip Push-Up
Bodyweight
Incline Push-Up (bodyweight)
Bodyweight
Hanging Knee Raise
Pull-Up Bar
Inverted Row
Pull-Up Bar
Cable Rope Crunch
Cable, Rope Attachment
Machine Hip Abduction
Hip Abductor Machine
Cable Front Raise
Cable Machine, D-Handle
Cable Lateral Lunge
Cable Machine, D-Handle
Diamond Push-Up
Bodyweight
Decline Push-up (bodyweight)
Bodyweight
Dragon Flag
Bodyweight
Toes to Bar
Pull-Up Bar
L-Sit
Bodyweight
Chin-up
Pull-Up Bar
Commando Pull-up
Pull-Up Bar
Typewriter Pull-up
Pull-Up Bar
Handstand Push-up
Bodyweight
Tuck Planche
Bodyweight
Pseudo Planche Push-up
Bodyweight
Push-up with Rotation
Bodyweight
Broad Jump
Bodyweight
Lizard Crawl
Bodyweight
Gorilla Walk
Bodyweight
Frog Jump
Bodyweight
Ring Row
Gymnastic Rings
Kettlebell Overhead Lunge
Kettlebell
Kettlebell Pistol Squat
Kettlebell
Kettlebell Front Squat
Kettlebell
Single-Arm Kettlebell Farmer's Carry
Kettlebell
Kettlebell Side Bend
Kettlebell
Kettlebell Figure 8
Kettlebell
Kettlebell Snatch to Push Press
Kettlebell
Band Triceps Extension
Resistance Band
Band Overhead Press
Resistance Band
Standing Band Crunch
Resistance Band
Medicine Ball Wall Throw
Medicine Ball
Backward Overhead Medicine Ball Throw
Medicine Ball
Medicine Ball Sit-up
Medicine Ball
Medicine Ball Scoop Toss
Medicine Ball
Medicine Ball Around the World
Medicine Ball
Medicine Ball Woodchop
Medicine Ball
Thread the Needle Stretch
Bodyweight
Dynamic Quad Stretch
Bodyweight
Dynamic Hamstring Leg Swings
Bodyweight
Side Leg Swings
Bodyweight
Band Lateral Walk
Resistance Band
Band Chest Press
Resistance Band
Band Hip Adduction
Resistance Band
Prone Band Row
Resistance Band
Medicine Ball Squat to Press
Medicine Ball
Medicine Ball Side Toss
Medicine Ball
Figure-Four Stretch
Bodyweight
Lizard Pose
Bodyweight
Scorpion Stretch
Bodyweight
Arm Circles
Bodyweight
Front and Back Leg Swings
Bodyweight
Wrist Circles
Bodyweight
Ankle Circles
Bodyweight
Shoulder Rolls
Bodyweight
Cobra Stretch
Bodyweight
Puppy Pose
Bodyweight
Wall Slides
Wall
Foam Roller Quad Stretch
Foam Roller
Foam Roller Glute Release
Foam Roller
Lacrosse Ball Pec Release
Massage Ball
Band-Assisted Hamstring Stretch
Resistance Band
Band-Assisted Hip Flexor Stretch
Resistance Band
Open Book Stretch
Bodyweight
Battle Ropes
Battle Ropes
Shuttle Run
Bodyweight
Butt Kicks
Bodyweight
Plyometric Push-Up
Bodyweight
Broad Jump with Return
Bodyweight
Power Clean
Barbell
Sandbag Carry
Sandbag
Agility Ladder Drills
Agility Ladder
Lateral Shuffle
Bodyweight
Gorilla Row
Two Dumbbells or Kettlebells
Wall Push-Up
Wall
Split Squat Jump
Bodyweight
Plate Ground to Overhead
Weight Plate
Ab Wheel Rollout
Ab Roller
Suitcase Carry
Dumbbell or Kettlebell
Standing Ab Wheel Rollout
Ab Roller
PVC Pass-Throughs
PVC Pipe or Wooden Stick
Box Step-Up
Plyo Box or Step Platform
Clean and Jerk
Barbell
Medicine Ball Russian Twist
Medicine Ball
Crab Walk
Bodyweight
Kettlebell Sumo Deadlift High Pull
Kettlebell
Sled Pull
Prowler Sled, Straps
Overhead Carry
Dumbbell, Kettlebell, Barbell
Pallof Press
Cable Machine or Band
Back Extension
Roman Chair or Hyperextension Bench
Single-Arm Overhead Carry
Dumbbell or Kettlebell
Weighted Sit-Up
Weight Plate, Dumbbell
Hanging Pike Raise
Pull-Up Bar
Plate Around the World
Weight Plate
Standing Cable Crunch
Cable, Rope Attachment
Machine Crunch
Ab Crunch Machine
Hanging Oblique Knee Raise
Pull-Up Bar
Dumbbell Side Bend
Dumbbell
Band Woodchop
Resistance Band
Half-Kneeling Woodchop
Cable Machine or Band
Kneeling Ab Wheel Rollout
Ab Roller
Swiss Ball Crunch
Swiss Ball
Front Raise
Dumbbells, Weight Plate
Cable Internal Rotation
Cable Crossover
Cuban Press
Dumbbells
Empty Can Raise
Dumbbells, Resistance Band
Side-Lying External Rotation
Dumbbell
Serratus Punch
Dumbbell, Resistance Band
Wall Slide
Wall
Push Jerk
Barbell
Dumbbell Punches
Dumbbells
Incline Dumbbell Front Raise
Dumbbells, Incline Bench
Bent-Over Dumbbell Rear Delt Fly
Dumbbells
Single-Arm High Cable Row
Cable Crossover
Incline Reverse Fly
Dumbbells, Incline Bench
Band Internal Rotation
Resistance Band
Push-Up Plus
Bodyweight
Incline Y-Raise
Dumbbells, Incline Bench
Pendlay Row
Barbell
Single-Arm Dumbbell Row
Dumbbell, Bench
T-Bar Row
T-Bar, Barbell
Seated Close-Grip Cable Row
Cable Machine
Landmine Row
Barbell, Landmine Attachment
Bent-Over Kettlebell Row
Kettlebell
Meadows Row
Barbell, Landmine Attachment
Incline Reverse-Grip Dumbbell Row
Dumbbells, Bench
Scapular Pull-Up
Pull-Up Bar
Scapular Wall Slide
Wall
Cable T-Bar Row
Cable Machine, T-Bar Handle
Underhand Seated Cable Row
Cable Machine
Prone Dumbbell Row
Dumbbells
Bent-Over Cable Row
Cable Machine
Twisting Back Extension
Roman Chair
Band Good Morning
Resistance Band
Cable Rope Row
Cable, Rope Attachment
Zercher Squat
Barbell
Dumbbell Split Squat
Dumbbells
Curtsy Lunge
Bodyweight
Lateral Lunge
Bodyweight
Stiff-Leg Deadlift
Barbell
Glute-Ham Raise
GHD Machine
Cable Pull-Through
Low Cable Pulley
Fire Hydrant
Bodyweight
Banded Lateral Walk
Resistance Band
Seated Banded Hip Abduction
Resistance Band
Glute Kickback Machine
Glute Kickback Machine
Reverse Hack Squat
Hack Squat Machine
Suspended Lunge
TRX Straps
Incline Dumbbell Press
Dumbbells, Incline Bench
Decline Dumbbell Press
Dumbbells, Incline Bench
Dumbbell Fly
Dumbbells, Bench
Incline Dumbbell Fly
Dumbbells, Incline Bench
Decline Dumbbell Fly
Dumbbells, Incline Bench
High Cable Crossover
Cable Crossover
Mid Cable Crossover
Cable Crossover
Low Cable Crossover
Cable Crossover
Flat Cable Press
Cable Machine, Bench
Incline Cable Press
Cable Machine, Incline Bench
Decline Cable Press
Cable Machine, Incline Bench
Barbell Pullover
Barbell, Bench
Chest Dip
Dip Bars
Svend Press (plates/dumbbells)
Plates/Dumbbells
Standing Cable Fly
Cable Crossover
Standing Banded Chest Fly
Mini Band
Single-Arm Dumbbell Bench Press
Dumbbell, Bench
Preacher Curl
Barbell
Barbell Drag Curl
Barbell
Close-Grip Barbell Floor Press
Barbell
Weight Plate Press
Weight Plate
Stability Ball Push-Up
Swiss Ball
Medicine Ball Push-Up
Medicine Ball
Kneeling Cable Chest Press
Cable Crossover
Concentration Curl
Dumbbell
Incline Dumbbell Curl
Dumbbell
Dumbbell Triceps Kickback
Dumbbell
Resistance Band Triceps Extension
Resistance Band
Overhead Barbell Triceps Extension
Barbell
Parallel Bar Dip
Parallel Bars
Cable Overhead Rope Triceps Extension
Cable Machine
Barbell Wrist Curl
Barbell
Wrist Roller
Wrist Roller
Dumbbell Finger Curl
Dumbbell
Hand Gripper Exercise
Hand Gripper
Pistol Squat to Box
Box or Chair
Single-Leg Balance Reach
Bodyweight
Starfish Crunch
Bodyweight
Balance Board Squat
Balance Board
Clock Lunge
Bodyweight
Single-Leg Jump Rope
Jump Rope
Alternating Lateral Bounds
Bodyweight
Landmine Anti-Rotation Press
Barbell, Landmine Base
Single-Arm Kettlebell Clean and Jerk
Kettlebell
Single-Leg Dumbbell Curl
Dumbbells
Single-Leg Dumbbell Triceps Extension
Dumbbell
Single-Leg Dumbbell Lateral Raise
Dumbbells
Single-Leg Leg Press
Leg Press Machine
Supported Heel-to-Toe Walk
Wall or Railing
Standing Hip Abduction
Bodyweight
Seated Leg Extension (chair)
Chair
Seated Biceps Curl
Dumbbells, Chair
Seated Overhead Triceps Extension
Dumbbell, Chair
Pelvic Tilt
Bodyweight
Kneeling Plank
Bodyweight
Floor Angel
Bodyweight
Prone Scapular Retraction
Bodyweight
Standing Resistance Band Row
Resistance Band
Dumbbell Hammer Curl
Dumbbells
Decline Sit-Up
Incline Bench
Bench Reverse Crunch
Bench
Chair Stand
Chair
Standing Knee Raise
Bodyweight
Lying Windshield Wipers
Bodyweight
Bent-Knee Fallouts
Bodyweight
Dumbbell Chest Fly
Dumbbells, Bench or Floor
Lying Bench Hip Abduction
Bench
Incline Bench Push-Up
Bench
Bench Pistol Squat
Bench
Seated Good Morning (bench)
Bench (Optional: Light Barbell/Dumbbell)
Seated Dumbbell Reverse Wrist Curl
Bench, Dumbbells
Bench Toe Taps
Bench
Bench-Supported Side Leg Swings
Bench
Bench-Supported Front and Back Leg Swings
Bench
Prone Bench T-Raise
Bench
Lying Bench Leg Circles
Bench
Bench Side Plank
Bench
Kneeling Band Lat Pulldown
Bench, Resistance Band
Snatch Pull
Barbell
Clean Pull
Barbell
Split Jerk
Barbell
Power Jerk
Barbell
Dumbbell Clean
Dumbbells
Medicine Ball Overhead Throw
Medicine Ball
Hang Power Clean
Barbell
Power Skip
Bodyweight
Explosive Push-Up
Bodyweight
Medicine Ball Side Scoop Throw
Medicine Ball
Medicine Ball Overhead Back Throw
Medicine Ball
Landmine Squat to Press
Barbell, Landmine Post
TRX Pike
TRX Suspension Trainer
TRX Single-Leg Squat
TRX Suspension Trainer
TRX Pistol Squat
TRX Suspension Trainer
TRX Oblique Crunch
TRX Suspension Trainer
TRX Single-Arm Row
TRX Suspension Trainer
Hang Clean
Barbell
Dumbbell Thruster
Dumbbells
Dumbbell High Pull
Dumbbells
TRX Knee Tuck
TRX Suspension Trainer
TRX Overhead Squat
TRX Suspension Trainer
TRX Plank Hip Dip
TRX Suspension Trainer
TRX Suspension Lunge
TRX Suspension Trainer
TRX Curtsy Lunge
TRX Suspension Trainer
TRX Side Lunge
TRX Suspension Trainer
TRX Standing Rollout
TRX Suspension Trainer
TRX Power Pull
TRX Suspension Trainer
TRX Inverted Row
TRX Suspension Trainer
TRX Pendulum
TRX Suspension Trainer
TRX Hip Press
TRX Suspension Trainer
TRX Hip Abduction
TRX Suspension Trainer
TRX Hip Adduction
TRX Suspension Trainer
TRX Sprinter Start
TRX Suspension Trainer
TRX Superman
TRX Suspension Trainer
TRX Dolphin
TRX Suspension Trainer
TRX Mountain Climber
TRX Suspension Trainer
TRX Overhead Triceps Extension
TRX Suspension Trainer
TRX Reverse Fly
TRX Suspension Trainer
TRX Incline Chest Press
TRX Suspension Trainer
TRX Decline Chest Press
TRX Suspension Trainer
TRX Forearm Pike
TRX Suspension Trainer
TRX Glute Pike
TRX Suspension Trainer
TRX Crunch to Pike
TRX Suspension Trainer
TRX Hamstring Runner
TRX Suspension Trainer
TRX Scorpion
TRX Suspension Trainer
TRX Cossack Squat
TRX Suspension Trainer
TRX Semicircle
TRX Suspension Trainer
TRX Single-Leg Balance
TRX Suspension Trainer
Machine Back Extension (hyperextension bench)
Hyperextension Bench
Machine Reverse Hyperextension
Reverse Hyper Machine
Rear Delt Machine Fly
Rear Delt Fly Machine
Cable Triceps Pushdown
Cable Machine
Overhead Cable Triceps Extension
Cable Machine
Cable Glute Kickback
Cable Machine
Belt Squat Machine
Belt Squat Machine
Pendulum Squat
Pendulum Squat Machine
V-Squat
V-Squat Machine
Machine Ab Crunch
Ab Machine
High-to-Low Cable Woodchop
Cable Machine
Cable Oblique Twist
Cable Machine
Torso Rotation Machine
Torso Rotation Machine
Standing Cable Rope Biceps Curl
Cable Machine
Single-Arm Overhead Cable Triceps Extension
Cable Machine
Cable Upright Row
Cable Machine
Seated Machine Dip
Seated Dip Machine
Leg Press Calf Raise
Leg Press Machine
Cable Deadlift
Cable Machine
Hindu Push-Up
Bodyweight
Front Lever Pull
Pull-Up Bar
Back Lever Pull
Pull-Up Bar
Ice Cream Maker
Pull-Up Bar
Copenhagen Plank
Bench or Platform
Floor Reverse Hyperextension
Bodyweight
Gymnastic Bridge
Bodyweight
Wall Handstand Hold
Wall
Plank Shoulder Taps
Bodyweight
Side Plank Hip Dips
Bodyweight
Hanging L-Sit Leg Raise
Pull-Up Bar
Frog Stand
Bodyweight
Headstand
Bodyweight
Korean Dips
Pull-Up Bar
One-Arm Chin-Up
Pull-Up Bar
German Hang
Pull-Up Bar
Tuck Front Lever Hold
Pull-Up Bar
Tuck Back Lever Hold
Pull-Up Bar
Kettlebell Sumo High Pull
Kettlebell
Kettlebell Halo
Kettlebell
Kettlebell Overhead Triceps Extension
Kettlebell
Kettlebell Push-Up
Two Kettlebells
Bottoms-Up Kettlebell Press
Kettlebell
Band Glute Bridge
Resistance Band
Band Donkey Kick
Resistance Band
Band Leg Press
Resistance Band
Band Face Pull
Resistance Band
Medicine Ball Burpee Slam
Medicine Ball
Medicine Ball Reverse Lunge
Medicine Ball
Kettlebell Crush Curl
Kettlebell
Kettlebell Strict Press
Kettlebell
Band Row
Resistance Band
Band Biceps Curl
Resistance Band
Band Lateral Raise
Resistance Band
Wall Sit with Medicine Ball Press
Medicine Ball
Medicine Ball Thruster
Medicine Ball
Thread the Needle
Bodyweight
90/90 Stretch
Bodyweight
Lying Quad Stretch
Bodyweight
Downward-Facing Dog
Bodyweight
Upward-Facing Dog
Bodyweight
Happy Baby Pose
Bodyweight
Seated Forward Fold
Bodyweight
Windmill
Bodyweight
Pancake Stretch
Bodyweight
Knee-to-Chest Stretch
Bodyweight
Lying Spinal Twist
Bodyweight
Half-Kneeling Thoracic Rotation
Bodyweight
Hip Circles
Bodyweight
Wall Ankle Mobilization
Wall
Overhead Band Stretch
Resistance Band
Sphinx Pose
Bodyweight
Seated Spinal Twist (bodyweight)
Bodyweight
Half-Kneeling Windmill
Bodyweight
Alternating Shoulder Reach
Bodyweight
Lying Hamstring Stretch
Bodyweight
Adductor Rocking
Bodyweight
Dynamic Chest Stretch
Bodyweight
Kneeling Ankle Mobilization
Bodyweight
Lying Double Knee-to-Chest
Bodyweight
Wall Chest Stretch
Wall
Quadruped Rockback
Bodyweight
Seal Stretch
Bodyweight
High Knee Skips
Bodyweight
Clap Push-Up
Bodyweight
Ring Dips
Gymnastic Rings
Handstand Walk
Bodyweight
Rope Climb
Battle Ropes
Swiss Ball Rollout
Swiss Ball
Star Jump
Bodyweight
Sled Push/Pull
Sled
Dumbbell Clean and Jerk
Dumbbells
Lying Scissor Kicks
Bodyweight
Swiss Ball Pike
Swiss Ball
Kneeling Cable Anti-Rotation Press
Cable Machine
Alternating V-Up
Bodyweight
Star Plank
Bodyweight
Weighted Superman
Weight Plate, Dumbbell
Plate Pinch Carry
Weight Plates
Lying Dumbbell Pass-Through
Dumbbell
Barbell Rollout
Barbell
Alternating Superman
Bodyweight
Hanging L-Sit
Pull-Up Bar
Ring Fallout
Gymnastic Rings
Rotational Medicine Ball Throw
Medicine Ball, Wall
Half-Kneeling Pallof Press
Cable Machine, Resistance Band
Weighted Decline Sit-Up
Incline Bench, Plate, Dumbbell
Seated Cable Rotation
Cable Machine
Ab Wheel Knee Tuck
Ab Wheel
Quadruped Dumbbell Row
Dumbbell
Seated Barbell Overhead Press
Barbell, Bench
Military Press
Barbell
Dumbbell Front Raise
Dumbbells
Barbell Front Raise
Barbell
Plate Front Raise
Weight Plate
Cable Rear Delt Fly
Cable Crossover
Barbell Upright Row
Barbell
Dumbbell Internal Rotation
Dumbbell
Dumbbell External Rotation
Dumbbell
Cable External Rotation
Cable Crossover
Dumbbell Scaption
Dumbbells
Single-Arm Overhead Dumbbell Carry
Dumbbell
Kettlebell Clean and Press
Kettlebell
Full Can Raise
Bodyweight or Light Dumbbells
Leaning Cable Lateral Raise
Cable Crossover
Incline Dumbbell Y-Raise
Dumbbells, Incline Bench
Incline Dumbbell T-Raise
Dumbbells, Incline Bench
Overhead Pin Press
Barbell, Power Rack
Half-Kneeling Landmine Press
Barbell, Landmine Attachment
High Cable External Rotation
Cable Crossover
Seated Dumbbell Lateral Raise
Dumbbells, Bench
Barbell Z-Press
Barbell
Side-Lying Dumbbell External Rotation
Dumbbell
Reverse-Grip Barbell Row
Barbell
Chest-Supported T-Bar Row
T-Bar Row Platform
Kroc Row
Heavy Dumbbell
Underhand Inverted Row
Low Bar
Mid-Shin Rack Pull
Barbell, Power Rack
Barbell Good Morning
Barbell
Rope Straight-Arm Pulldown
Cable, Rope Attachment
Neutral-Grip Lat Pulldown
Cable Machine
Standing Single-Arm Cable Row
Cable Machine
Close-Grip Chin-Up
Pull-Up Bar
Single-Arm Machine Row
Row Machine
Kneeling Cable Pulldown
Cable Machine
Leverage Machine Row
Hammer Strength Machine
Feet-Elevated Inverted Row
Low Bar, Bench
45-Degree Back Extension
Hyperextension Machine
Roman Chair Back Extension
Roman Chair
Swiss Ball Back Extension
Swiss Ball
Prone Dumbbell Y-Raise
Light Dumbbells, Bench
Prone Dumbbell I-Raise
Light Dumbbells, Bench
High Cable Face Pull
Cable, Rope Attachment
Standing Dumbbell Shrug
Dumbbells
Standing Barbell Shrug
Barbell
Single-Arm Dumbbell Shrug
Dumbbell
Reverse Sled Drag
Sled, Resistance Band
Copenhagen Adduction
Bench
Patrick Step-Up
Dumbbell, Step Platform
Reverse Nordic Curl
Bodyweight
Slider Leg Curl
Core Sliders
Single-Leg Back Extension (roman chair)
Roman Chair
Banded Pull-Through
Resistance Band
Swiss Ball Leg Curl
Swiss Ball
Donkey Kick
Bodyweight
Standing Cable Hip Abduction
Low Cable Machine
Banded Fire Hydrant
Resistance Band
Band Reverse Fly
Resistance Band
Cable Shrug
Cable Machine
Bent-Knee Good Morning
Barbell
Hyperextension Hold
Roman Chair
Frog Pump
Bodyweight
Standing Cable Hip Adduction
Low Cable Machine
Wall Glute Isometric Press
Wall
Banded Frog Pump
Resistance Band
Seated Hip Rotation
Bodyweight
Donkey Calf Raise
Bodyweight, Partner or Cable
Tibialis Raise
Bodyweight
Calf Press on Leg Press Machine
Leg Press Machine
Dumbbell Seated Calf Raise
Dumbbells, Bench
Heel Walk
Bodyweight
Toe Walk
Bodyweight
Single-Leg Heel Stand
Bodyweight
Standing Calf Raise Machine
Standing Calf Raise Machine
Eccentric Calf Drop
Elevated Surface
Depth Drop
Box
Wall Pistol Squat
Wall
Dumbbell Bench Press
Dumbbells, Flat Bench
Standing Cable Crossover
Cable Crossover
Low-to-High Cable Crossover
Cable Crossover
High-to-Low Cable Crossover
Cable Crossover
Incline Machine Press
Incline Press Machine
Decline Barbell Bench Press
Barbell, Decline Bench
Dumbbell Floor Press
Dumbbells
Barbell Floor Press
Barbell
Band-Resisted Push-Up
Resistance Band
Single-Arm Incline Dumbbell Press
Dumbbell, Incline Bench
Single-Arm Decline Dumbbell Press
Dumbbell, Decline Bench
Reverse-Grip Dumbbell Bench Press
Dumbbells, Flat Bench
Kneeling High-to-Low Cable Press
Cable Crossover
Kneeling Middle Cable Press
Cable Crossover
Kneeling Low-to-High Cable Press
Cable Crossover
Hex Press
Two Dumbbells, Flat Bench
Incline Hex Press
Two Dumbbells, Incline Bench
Parallette Push-Up
Parallettes
Standing Resistance Band Chest Fly
Resistance Band
Suspended Push-Up
TRX Straps or Rings
Barbell Preacher Curl
Barbell, Preacher Bench
EZ-Bar Curl
EZ Barbell
Cable Reverse Curl
Cable Machine, Straight Bar
Single-Arm Dumbbell Curl
Dumbbell
Alternating Dumbbell Curl
Dumbbells
Single-Arm Overhead Dumbbell Triceps Extension
Dumbbell
Plate Press
Weight Plate, Flat Bench
Seated Machine Fly
Leverage Chest Press
Single-Arm Cable Chest Press
Cable Crossover
Cross-Body Hammer Curl
Dumbbell
Overhead Dumbbell Triceps Extension
Dumbbell
Close-Grip Floor Press
Barbell or Dumbbells
Incline Skullcrusher
Barbell, Incline Bench
Lying Dumbbell Triceps Extension
Dumbbells, Bench
Rope Triceps Pushdown
Cable Machine, Rope
Weighted Bench Dip
Bench, Weight Plates
Decline Skullcrusher
Barbell, Incline Bench
Barbell Reverse Wrist Curl
Barbell, Bench
Barbell Hold
Barbell
Hand Gripper
Resistance Band
Dumbbell Wrist Curl
Dumbbell, Bench
Dumbbell Reverse Wrist Curl
Dumbbell, Bench
Sledgehammer Lever
Sledgehammer
Behind-the-Back Wrist Curl
Barbell
Split Squat
Bodyweight
Waiter's Carry
Dumbbell or Kettlebell
Standing Cable Side Crunch
Cable Machine
Single-Arm Cable Biceps Curl
Cable Machine
Single-Arm Cable Triceps Extension
Cable Machine
Single-Arm Landmine Press
Barbell, T-Bar Platform
Cable Hip Abduction
Cable Machine
Single-Arm Dumbbell Clean and Jerk
Dumbbell
Single-Arm Standing Cable Chest Press
Cable Machine
Weighted Pistol Squat
Dumbbell or Kettlebell
Single-Leg Reverse Plank
Bodyweight
Side Plank Leg Raise
Bodyweight
Standing Contralateral Reach
Bodyweight
Single-Leg Reverse Nordic Curl
Bodyweight
Single-Arm Forearm Plank
Bodyweight
Seated Marching
Chair
Single-Leg Calf Raise
Bodyweight
Clock Balance Drill
Bodyweight
Single-Leg Back Extension (hyperextension bench)
Hyperextension Bench
Single-Arm Dumbbell Thruster
Dumbbell
Single-Leg Kettlebell Pass Around
Kettlebell
Balance Beam Walk
Balance Beam
Standing Band Hip Abduction
Resistance Band
Split-Stance Romanian Deadlift
Dumbbell or Kettlebell
Single-Leg Squat to Bench
Bench or Chair
Tree Pose
Bodyweight
Chair Squat
Chair
Scapular Squeezes
Bodyweight
Seated Knee Extension
Chair
Standing Forward and Back Leg Swings
Wall or Chair Support
Standing Side-to-Side Leg Swings
Wall or Chair Support
Pelvic Tilts
Bodyweight
Supine Knee-to-Chest Stretch
Bodyweight
Seated Resistance Band Row
Resistance Band, Chair
Seated Resistance Band Chest Press
Resistance Band, Chair
Standing Resistance Band Biceps Curl
Resistance Band
Standing Resistance Band Overhead Triceps Extension
Resistance Band
Seated Dumbbell Shoulder Press
Dumbbells, Chair
Seated Dumbbell Overhead Triceps Extension
Dumbbell, Chair
Seated Dumbbell Front Raise
Dumbbells, Chair
Reverse Dumbbell Wrist Curl
Dumbbell
Clock Reach
Bodyweight
Supported Single-Leg Balance
Wall or Chair Support
Cat-Camel
Bodyweight
Modified Bird-Dog (Arm Only)
Bodyweight
Modified Bird-Dog (Leg Only)
Bodyweight
Standing Resistance Band Leg Extension
Resistance Band
Partial Wall Squat
Wall
Supported Standing Hamstring Curl
Wall or Chair Support
Bodyweight Wrist Flexion and Extension
Bodyweight
Bench Hop-Overs
Bench
Bench-Supported Renegade Row
Dumbbells, Bench
Heel-to-Toe Walk
Bodyweight
Doorway Chest Stretch
Doorway
Seated Good Morning (chair)
Chair, (Optional) Dowel
Standing Resistance Band Hip Abduction
Mini Loop Band
Foam Roller Thoracic Extension
Foam Roller
Seated Towel Calf Stretch
Chair, Towel
Neck Rotations and Tilts
Bodyweight
Seated Dumbbell Row
Dumbbells, Bench
Box Squat
Bench or Chair
Seated Resistance Band Leg Curl
Resistance Band, Chair
Incline Rear Delt Dumbbell Raise
Dumbbells, Incline Bench
Supported Lunge
Wall or Chair Support
Chair-Assisted Single-Leg Hold
Chair
Assisted Pistol Squat
Wall or Vertical Support
Seated Overhead Dumbbell Triceps Extension
Dumbbell, Seated Bench
Supported Standing Calf Raise
Wall or Chair Support
Supported Standing Dumbbell Bicep Curl
Dumbbells, Wall or Chair
Supported Standing Dumbbell Overhead Press
Dumbbells, Wall or Chair
Supported Split Squat
Wall or Chair Support
Seated Abdominal Twist
Chair
Seated Resistance Band Leg Adduction
Resistance Band, Chair
Seated Resistance Band Leg Abduction
Resistance Band, Chair
Seated Dumbbell Wrist Curl
Dumbbells, Bench
Seated Reverse Dumbbell Wrist Curl
Dumbbells, Bench
Seated Ankle Circles
Chair
Supported Side Bend
Dumbbell (Optional), Wall/Chair Support
Bench Reverse Plank
Bench
Bench Back Extension
Bench
Seated Resistance Band Lateral Raise
Resistance Band, Chair
Seated Resistance Band Front Raise
Resistance Band, Chair
Bench Single-Arm Triceps Extension
Dumbbell, Bench
Supported Hamstring Stretch
Bench or Chair
Bench Hops
Bench
Seated Spinal Twist (chair)
Chair
Jerk
Barbell
Chest Pass
Medicine Ball
Sprint
Bodyweight
Muscle Snatch
Barbell
Muscle Clean
Barbell
Clean and Press
Barbell
Power Clean from Blocks
Barbell, Pull Blocks
Power Snatch from Blocks
Barbell, Pull Blocks
Seated Box Jump
Plyo Box/Bench
Overhead Medicine Ball Throw
Medicine Ball
Hill Sprints
Bodyweight
TRX Crunch
TRX Suspension Trainer
TRX Side Plank Crunch
TRX Suspension Trainer
TRX Jump Squat
TRX Suspension Trainer
TRX Twisting Crunch
TRX Suspension Trainer
Supported Quad Stretch
Wall or Chair Support
Ballistic Row
Barbell/Dumbbells/Band
High Pull
Barbell/Dumbbells/Kettlebell
Wall Ball Shot
Medicine Ball
Sledgehammer Slam
Sledgehammer, Tire
TRX W-Raise
TRX Suspension Trainer
TRX High Row
TRX Suspension Trainer
TRX Overhead Back Extension
TRX Suspension Trainer
TRX Single-Leg Romanian Deadlift
TRX Suspension Trainer
TRX Reverse Crunch
TRX Suspension Trainer
TRX Split Squat
TRX Suspension Trainer
TRX Decline Push-Up
TRX Suspension Trainer
TRX Incline Push-Up
TRX Suspension Trainer
TRX Crossover Plank
TRX Suspension Trainer
TRX Inverted Pike
TRX Suspension Trainer
TRX Back Extension
TRX Suspension Trainer
TRX Archer Push-Up
TRX Suspension Trainer
Single-Arm Lat Pulldown
Cable Machine
Wide-Grip Seated Cable Row
Cable Machine
Hammer Strength Chest Press
Hammer Strength Chest Press
Incline Machine Chest Press
Incline Chest Press Machine
Machine Overhead Press
Overhead Press Machine
Seated Machine Shoulder Press
Shoulder Press Machine
Cable Triceps Kickback
Cable Machine
Cable Wrist Extension
Cable Machine
Seated Hip Adduction
Adductor Machine
Sissy Squat Machine
Sissy Squat Machine
Cable Lunge
Cable Crossover
Glute Drive Machine
Glute Machine
Seated Leg Curl
Seated Leg Curl Machine
Reverse-Grip Lat Pulldown
Cable Machine
Single-Arm Triceps Pushdown
Cable Machine
Cable Preacher Curl
Cable machine, preacher bench
V-Sit Hold
Bodyweight
Hollow Rock
Bodyweight
Reverse Sissy Squat
Bodyweight (or foot anchor)
Cable Overhead Triceps Extension
Cable Machine
Seated Hip Abduction (abductor machine)
Abductor Machine
Cable Side Bend
Cable Machine
Single-Arm Cable Overhead Triceps Extension
Cable Machine
Captain's Chair Leg Raise
Roman chair / Captain's chair
Planche Lean
Bodyweight
Archer Inverted Row
Low bar or rings
Seated Pike Compressions
Bodyweight
Pistol Squat Negatives
Bodyweight
Sissy Squat Negatives
Bodyweight (or support)
Kipping Pull-Up
Pull-Up Bar
Back Lever
Pull-Up Bar
Around the World Pull-Up
Pull-Up Bar
Front Lever
Pull-Up Bar
Inverted Hang
Pull-Up Bar
Kettlebell Front Rack Squat
Kettlebell
Single-Arm Kettlebell Press
Kettlebell
Kettlebell Gorilla Row
Kettlebell
Band Kneeling Crunch
Resistance Band
Wall Ball
Medicine Ball
Medicine Ball Shot Put Throw
Medicine Ball
Medicine Ball Rainbow Slam
Medicine Ball
Medicine Ball Squat Toss
Medicine Ball
Side Lunge Stretch
Bodyweight
Prayer Stretch
Bodyweight
Neck Circles
Bodyweight
Standing IT Band Stretch
Bodyweight
Figure-4 Stretch
Bodyweight
Lying Knee to Chest
Bodyweight
Rocking Squat Stretch
Bodyweight
Single-Arm Band Row
Resistance Band
Band Hammer Curl
Resistance Band
Band Overhead Squat
Resistance Band
Medicine Ball Plank Rollout
Medicine Ball
Spine Waves
Bodyweight
Overhead Reach
Bodyweight
Supine Spinal Twist
Bodyweight
Triangle Pose
Bodyweight
Forearm Extensor Stretch
Bodyweight
Banded Hip Abduction
Resistance Band
Wall Thoracic Extension
Wall
Prone Scapular Slides
Bodyweight
Kneeling Quad Stretch
Bodyweight
Supine Pec Minor Stretch
Foam roller
Active Straight Leg Raise
Bodyweight
Kneeling Lat Stretch
Bench
90/90 Hip Rotation
Bodyweight
Hamstring Scoops
Bodyweight
Dynamic Shoulder External Rotation
Bodyweight
Lying Piriformis Stretch
Bodyweight
Barbell Clean
Barbell
Battle Rope Waves
Battle ropes
Battle Rope Slams
Battle ropes
Kettlebell Overhead Carry
Kettlebell
Kettlebell Suitcase Carry
Kettlebell
Icky Shuffle
Agility Ladder
Carioca
Bodyweight
Bodyweight Reverse Hyperextension
Bench (or stable surface)
PVC Pipe Overhead Squat
Dowel (or PVC pipe)
Kettlebell Rack Carry
Kettlebell
Cable Woodchop
Cable machine (or band)
Spider Crawl
Bodyweight
Box Step-Overs
Box / Platform
Cable Lift
Cable Station
L-Sit Hold
Parallel bars, floor
Overhead Plate Carry
Weight Plate
Kneeling Cable Crunch
Cable, rope attachment
Medicine Ball Slam
Medicine Ball
Landmine Anti-Rotation
Landmine, barbell
Turkish Sit-Up
Kettlebell, dumbbell
Sliding Disc Pike
Sliders
BOSU Ball Balance
BOSU Ball
Cable Anti-Rotation Row
Cable Station
Weighted GHD Back Extension
GHD machine, plate
Standing Medicine Ball Twist
Medicine Ball
Standing Single-Arm Dumbbell Press
Dumbbell
Stomach Vacuum
Bodyweight
Bear Plank
Bodyweight
Rack Carry
Kettlebell, dumbbell
Alternating Dumbbell Front Raise
Dumbbells
Prone Dumbbell W-Raise
Dumbbells
Overhead Dumbbell Carry
Dumbbells
Overhead Medicine Ball Slam
Medicine Ball
Sots Press
Barbell
Cable External Rotation (Facing Away)
Cable Crossover
Cable Internal Rotation (Facing Toward)
Cable Crossover
Landmine Thruster
Barbell, floor press platform
Kneeling Cable Face Pull
Cable Machine, Bench
Dumbbell Punch
Dumbbells
Kettlebell Overhead Hold
Kettlebell
Kettlebell Waiter's Carry
Kettlebell
Single-Arm Dumbbell Overhead Carry
Dumbbell
Dumbbell Around the World
Dumbbells
Overhead Band Pull-Apart
Resistance Band
Dumbbell Cross-Body Front Raise
Dumbbell
Single-Arm Dumbbell Push Press
Dumbbell
Seated Bent-Over Dumbbell Lateral Raise
Dumbbells, Bench
Straight-Arm Pulldown
Cable Machine
Chest-Supported Machine Row
Hammer Strength machine
Bent-Over Barbell Row
Barbell
Snatch-Grip Deadlift
Barbell
Machine Back Extension
Back extension machine
Locust Pose
Bodyweight
Prone W-Raise
Bodyweight, light dumbbells, band
Prone I-Raise
Bodyweight, light dumbbells
Serratus Push-Up
Bodyweight
Barbell Shrug
Barbell
Incline Dumbbell Reverse Fly
Dumbbells, Incline Bench
Yates Row
Barbell
Seated Machine Row
Seated row machine
Cable Lat Pull-Around
Cable Machine
Stability Ball Reverse Hyperextension
Swiss Ball
Dumbbell Good Morning
Dumbbell
Reverse-Grip Bent-Over Row
Barbell
Slider Hamstring Curl
Sliders
Kettlebell Sumo Squat
Kettlebell
Frog Pump
Bodyweight
Dumbbell Romanian Deadlift
Dumbbells
Weighted Wall Sit
Wall, weight plate
Pin Squat
Barbell, Power Rack
Plate Squat
Weight Plate
Banded Row
Resistance Band
TRX Row
TRX Suspension Trainer
Barbell Sumo Squat
Barbell
Pause Squat
Barbell
Rack Pull Below Knee
Barbell, Power Rack
Pogo Jumps
Bodyweight
Banded Lateral Step-Outs
Resistance Band
Jefferson Squat
Barbell or dumbbell
TRX Leg Curl
TRX Suspension Trainer
Standing Cable Chest Press
Cable Crossover
Standing Low-to-High Cable Fly
Cable Crossover
Standing High-to-Low Cable Fly
Cable Crossover
Lying Cable Fly
Cable machine, flat bench
Machine Decline Chest Press
Incline Chest Press Machine
Hammer Strength Incline Chest Press
Incline Hammer Strength chest press
Hammer Strength Decline Chest Press
Incline Hammer Strength chest press
Smith Machine Incline Bench Press
Smith machine, incline bench
Smith Machine Decline Bench Press
Smith machine, incline bench
Typewriter Push-Up
Bodyweight
Resistance Band Push-Up
Resistance band
Standing Resistance Band Chest Press
Resistance band
Svend Press (weight plate)
Weight Plate
Stability Ball Dumbbell Press
Dumbbells, Exercise Ball
Cable Biceps Curl
Cable Crossover
Lying EZ-Bar Skullcrusher
EZ-bar, bench
Machine Triceps Extension
Tricep machine
Straight-Bar Cable Triceps Pushdown
Cable, straight bar
Overhand Barbell Wrist Curl
Barbell, Bench
Behind-the-Back Barbell Wrist Curl
Barbell
Cable Reverse Wrist Curl
Cable, straight bar, bench
Dumbbell Radial Deviation
Dumbbell, Bench
Standing Barbell Curl
Barbell
Reverse Barbell Curl
Barbell
Seated Dumbbell Curl
Dumbbells, Bench
High Cable Curl
Cable Crossover
Tate Press
Dumbbells, Bench
Dumbbell Wrist Extension
Dumbbell, Bench
Hand Gripper Squeeze
Hand Gripper
Dumbbell Isometric Hold
Dumbbells
Dumbbell Ulnar Deviation
Dumbbell, Bench
Kettlebell Bottoms-Up Hold
Kettlebell
Plate-Loaded Wrist Machine Curl
Wrist machine
Single-Arm Dumbbell Overhead Press
Dumbbells
Dumbbell Overhead Lunge
Dumbbells
Single-Arm Farmer's Carry
Dumbbells, kettlebells
Offset Dumbbell Squat
Dumbbells
Single-Arm Landmine Row
Barbell, platform
Half-Kneeling Cable Woodchop
Cable pull machine
Half-Kneeling Cable Lift
Cable pull machine
Single-Arm Dumbbell Fly
Dumbbells, Bench
Single-Arm Bottoms-Up Kettlebell Press
Kettlebell
Single-Arm Kettlebell Front Rack Carry
Kettlebell
Offset Dumbbell Deadlift
Dumbbells
Pistol Box Squat
Box, bench
Standing Single-Leg Cable Leg Curl
Cable pull machine
Standing Single-Leg Cable Leg Extension
Cable pull machine
Single-Leg Reverse Hyperextension
Roman chair / Hyperextension bench
Single-Arm Plank
Bodyweight
Single-Leg Plank
Bodyweight
Single-Arm Dumbbell Overhead Squat
Dumbbell
Single-Leg Good Morning
Bodyweight
Single-Arm Cable Woodchop
Cable pull machine
Single-Arm Cable Reverse Woodchop
Cable pull machine
Banded Monster Walk
Resistance Band
Single-Arm Dumbbell Clean and Press
Dumbbell
Seated Chair Leg Extension
Chair
Standing Band Chest Press
Resistance Band
Supported Calf Raise
Wall or chair
Seated Hamstring Stretch (chair)
Chair
Seated Toe Taps
Chair
Glute Squeeze
Bodyweight
Wrist Flexion and Extension
Bodyweight
Neck Rotations
Bodyweight
Neck Side Bends
Bodyweight
Seated Hip Abduction (chair)
Chair
Mini Band Walks
Mini band
Light Biceps Curl
Light dumbbells or band
Light Triceps Extension
Light dumbbells or band
Standing Chest Stretch
Wall or Doorway
Chair Push-Up
Chair
March in Place
Bodyweight
Seated Trunk Rotation
Chair
Single-Leg Floor Taps
Bodyweight
Seated Chest Stretch
Chair
Pillow Squeeze
Pillow or small ball
Standing Supported Hip Flexion
Wall or chair
Flat Dumbbell Flye
Dumbbells, Bench
Incline Dumbbell Flye
Dumbbells, Incline Bench
Dumbbell Squeeze Press
Dumbbells, Bench
Wall-Supported Squat
Wall
Doorway Row
Doorway
Chair Dips
Chair
Seated Band Reverse Fly
Band, Chair
Ankle Pumps
Bodyweight
Wall Lateral Raise
Wall
Bench Superman
Bench
Seated Dumbbell Scaption
Dumbbells, Bench
Seated Dumbbell Cuban Rotation
Dumbbells, Bench
Side-Lying Dumbbell Lateral Raise
Dumbbell, Bench
Bench-Supported Dumbbell Preacher Curl
Dumbbell, Bench
Bench Dumbbell Triceps Kickback
Dumbbell, Bench
Seated Zottman Curl
Dumbbells, Bench
Shoulder-Elevated Glute Bridge
Bench
Bench-Assisted Pistol Squat
Bench or Chair
Bench Glute-Ham Raise
Bench
Bench Step-Down
Bench
Chair-Assisted Curtsy Lunge
Chair
Stability Ball Leg Curl
Swiss Ball
Single-Leg Stability Ball Hip Extension
Swiss Ball
Kneeling Stability Ball Rollout
Swiss Ball
Seated Stability Ball Side Bend
Swiss Ball
Bench Oblique Crunch
Bench
Stability Ball Stir the Pot
Swiss Ball
Chair-Assisted Good Morning
Chair
Prone Bench Scapular Retraction
Bench
Bench Resistance Band Flye
Resistance band, bench
Resistance Band Pull-Through
Resistance band, bench
Dynamic Wall Push-Off
Wall
Atlas Stone Lift
Atlas stone
Kettlebell Jerk
Kettlebell
Single-Leg Broad Jump
Bodyweight
Dumbbell Clean and Press
Dumbbells
Kneeling Squat to Bench
Bench
Decline Bent-Knee Sit-Up
Incline Bench
Stability Ball Knee Tuck
Swiss Ball
Isometric Wall Press
Wall
Seated Assisted Knee-to-Chest
Chair
Weight Plate Snatch
Weight plate
Hurdle Jump
Hurdles
Kettlebell Push Press
Kettlebells
Feet-Elevated Plyometric Push-Up
Plyo box, bench
Kettlebell Long Cycle
Kettlebells (pair)
Snatch from Blocks
Barbell, blocks
TRX Plank
TRX Suspension Trainer
TRX Y-Fly
TRX Suspension Trainer
TRX Push-Up with Knee Tuck
TRX Suspension Trainer
TRX Standing Oblique Crunch
TRX Suspension Trainer
TRX Side Plank Hip Dip
TRX Suspension Trainer
TRX Clock Press
TRX Suspension Trainer
TRX Triceps Press
TRX Suspension Trainer
TRX Scapular Retraction
TRX Suspension Trainer
TRX Body Saw
TRX Suspension Trainer
TRX T-Fly
TRX Suspension Trainer
TRX Lunge to Knee Drive
TRX Suspension Trainer
TRX Squat to Row
TRX Suspension Trainer
TRX Hip Hinge
TRX Suspension Trainer
TRX W-Fly
TRX Suspension Trainer
TRX Standing High Row
TRX Suspension Trainer
TRX T-Plank
TRX Suspension Trainer
Seated Dip Machine
Machine
Overhead Cable Rope Triceps Extension
Cable Machine
Standing Leg Curl
Machine
Cable Pallof Press
Cable Machine
Roman Chair Sit-Up
Machine
Cable Russian Twist
Cable Machine
Smith Machine Bench Press
Smith machine, bench
Smith Machine Calf Raise
Smith machine
Knee Push-Up to Handstand
Bodyweight
TRX Standing Low Row
TRX Suspension Trainer
Chest-Supported Row Machine
Machine
Machine Hip Thrust
Machine
Pike Crunch
Bodyweight
Wall Walk
Bodyweight (wall)
Seated Pike Stretch
Bodyweight
Quadruped Rocking
Bodyweight
Barbell Back Squat
Barbell, Power Rack
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