Lying EZ-Bar Skullcrusher

TricepsEZ-bar, bench

Triceps isolation exercise on a flat bench using an EZ-bar. The angled grip relieves wrist strain and keeps joint positioning natural.

How to do it

1Lie on the bench holding the EZ-bar with straight arms directly above your chest or slightly angled back.

2Lock your upper arms in place and tuck your elbows slightly inward.

3Inhale and slowly bend your elbows, lowering the bar toward the top of your head.

4Feel a deep stretch in your triceps at the bottom without letting your upper arms drift.

5Exhale and extend your arms back to the starting position using your triceps.

Common mistakes

Flaring your elbows wide to the sides, shifting load to your shoulders.

Moving your upper arms back and forth, bringing your lats into the movement.

Dropping the bar too fast, placing dangerous stress on your elbow tendons.

Breathing

Lower the bar under control on the inhale. Extend your arms forcefully on the exhale.

This is general guidance, not a medical opinion. Listen to your body: if it hurts, stop. If you have an injury or a chronic condition, talk to a doctor first.