KRUGLOKnowledge

Body Map

Pick a muscle to see all targeting exercises, highlighted right on the image.

Chest & Shoulders

Chest131
Pectoralis major
Front delts74
Deltoideus anterior
Side delts209
Deltoideus lateralis
Rear delts47
Deltoideus posterior

Back

Lats152
Latissimus dorsi
Traps170
Trapezius
Rhomboids72
Rhomboidei
Lower back82
Erector spinae

Arms

Biceps201
Biceps brachii
Triceps253
Triceps brachii
Forearms91
Antebrachium

Core

Abs197
Rectus abdominis
Obliques151
Obliquus abdominis

Legs & Hips

Glutes383
Gluteus maximus
Quads247
Quadriceps femoris
Hamstrings100
Biceps femoris
Inner thighs49
Adductores
Outer thighs14
Gluteus medius
Calves90
Gastrocnemius
Hip flexors84
Iliopsoas

General

Full body10
Corpus totum

© 2026 ИП Круглов · БИН 920203350537