Plank
Bodyweight
Abs
Rectus abdominis
Primary focus
114
Abs
Lying Leg Raise
Bodyweight
Abs
Crunch
Bodyweight
Abs
Mountain Climber
Bodyweight
Abs
Hollow Hold
Bodyweight
Abs
Flutter Kicks
Bodyweight
AbsHip flexors
Hanging Straight Leg Raise
Pull-Up Bar
AbsHip flexors
V-Up
Bodyweight
Abs
Reverse Crunch
Bodyweight
AbsLats
Slider Ab Rollout
Bodyweight
AbsHip flexors
Pike Compression
Bodyweight
AbsObliques
Medicine Ball Plank
Medicine Ball
AbsHip flexors
Medicine Ball V-Up
Medicine Ball
AbsObliquesHip flexors
Sit-Up
Bodyweight
AbsObliquesHip flexorsLower back
GHD Sit-Up
GHD Machine
AbsObliquesHip flexors
Hanging Leg Circles
Pull-Up Bar
AbsObliquesHip flexors
Stability Ball V-Pass
Swiss Ball
AbsObliquesHip flexors
Swiss Ball Jackknife
Swiss Ball
AbsObliquesHip flexorsSide deltsTriceps
Parallette L-Sit Hold
Parallettes
AbsObliquesSide delts
Stir the Pot
Swiss Ball
AbsObliques
Dumbbell Sit-Up
Dumbbell
AbsObliques
Incline Sit-Up
Incline Bench
Abs
Kneeling Forearm Plank
Bodyweight
Abs
Lying Posterior Pelvic Tilt
Bodyweight
AbsObliques
Bench Knee-to-Elbow Crunch
Bench
AbsObliques
Bench Ab Rollout
Bench, Ab Roller
AbsHip flexors
Bench Alternating Leg Lower
Bench
AbsHip flexorsQuadsGlutes
TRX Power Knee Tuck
TRX Suspension Trainer
AbsSide deltsHip flexors
TRX Overhead Pike
TRX Suspension Trainer
AbsHip flexorsSide deltsTriceps
TRX Plank Pike Knee Tuck
TRX Suspension Trainer
Abs
Bench-Supported Hollow Hold
Bench
Abs
Cable Kneeling Reverse Crunch
Cable Crossover
AbsObliquesHip flexorsSide deltsTriceps
Alligator Crawl
Bodyweight
AbsObliques
Standing Banded Crunch
Resistance Band
AbsTrapsSide deltsQuads
Barbell Front Rack Walk
Barbell
AbsObliquesLats
Seated Overhead Medicine Ball Slam
Medicine Ball
Abs
Cable Reverse Crunch
Cable, Rope Attachment
AbsHip flexors
Hanging Knee Raise
Pull-Up Bar
Abs
Cable Rope Crunch
Cable, Rope Attachment
AbsHip flexorsLats
Dragon Flag
Bodyweight
AbsHip flexorsLats
Toes to Bar
Pull-Up Bar
AbsHip flexorsTriceps
L-Sit
Bodyweight
AbsObliques
Standing Band Crunch
Resistance Band
AbsHip flexors
Medicine Ball Sit-up
Medicine Ball
AbsHip flexors
Cobra Stretch
Bodyweight
AbsObliquesLatsSide delts
Ab Wheel Rollout
Ab Roller
AbsObliquesLatsSide delts
Standing Ab Wheel Rollout
Ab Roller
AbsObliquesHip flexors
Weighted Sit-Up
Weight Plate, Dumbbell
AbsHip flexors
Hanging Pike Raise
Pull-Up Bar
AbsObliques
Standing Cable Crunch
Cable, Rope Attachment
Abs
Machine Crunch
Ab Crunch Machine
AbsObliquesLats
Kneeling Ab Wheel Rollout
Ab Roller
AbsObliques
Swiss Ball Crunch
Swiss Ball
AbsObliques
Starfish Crunch
Bodyweight
AbsObliques
Decline Sit-Up
Incline Bench
Abs
Bench Reverse Crunch
Bench
Abs
Lying Bench Leg Circles
Bench
AbsHip flexorsSide delts
TRX Pike
TRX Suspension Trainer
AbsHip flexors
TRX Knee Tuck
TRX Suspension Trainer
AbsObliquesHip flexors
TRX Plank Hip Dip
TRX Suspension Trainer
Abs
TRX Standing Rollout
TRX Suspension Trainer
AbsHip flexors
TRX Dolphin
TRX Suspension Trainer
AbsHip flexorsQuads
TRX Mountain Climber
TRX Suspension Trainer
AbsHip flexors
TRX Forearm Pike
TRX Suspension Trainer
AbsHip flexors
TRX Crunch to Pike
TRX Suspension Trainer
AbsObliquesGlutes
TRX Scorpion
TRX Suspension Trainer
AbsObliquesHip flexors
TRX Semicircle
TRX Suspension Trainer
Abs
Machine Ab Crunch
Ab Machine
AbsTriceps
Plank Shoulder Taps
Bodyweight
AbsHip flexors
Hanging L-Sit Leg Raise
Pull-Up Bar
Abs
Medicine Ball Burpee Slam
Medicine Ball
Abs
Sphinx Pose
Bodyweight
Abs
Swiss Ball Rollout
Swiss Ball
Abs
Lying Scissor Kicks
Bodyweight
Abs
Swiss Ball Pike
Swiss Ball
Abs
Alternating V-Up
Bodyweight
Abs
Lying Dumbbell Pass-Through
Dumbbell
Abs
Barbell Rollout
Barbell
Abs
Hanging L-Sit
Pull-Up Bar
AbsChest
Ring Fallout
Gymnastic Rings
Abs
Weighted Decline Sit-Up
Incline Bench, Plate, Dumbbell
Abs
Ab Wheel Knee Tuck
Ab Wheel
AbsObliquesSide delts
Single-Arm Forearm Plank
Bodyweight
AbsGlutes
Pelvic Tilts
Bodyweight
Abs
Cat-Camel
Bodyweight
Abs
TRX Crunch
TRX Suspension Trainer
AbsObliques
TRX Twisting Crunch
TRX Suspension Trainer
Abs
TRX Reverse Crunch
TRX Suspension Trainer
AbsObliques
TRX Crossover Plank
TRX Suspension Trainer
AbsHip flexors
TRX Inverted Pike
TRX Suspension Trainer
AbsHip flexors
V-Sit Hold
Bodyweight
Abs
Hollow Rock
Bodyweight
AbsHip flexors
Captain's Chair Leg Raise
Roman chair / Captain's chair
AbsHip flexors
Seated Pike Compressions
Bodyweight
AbsHip flexors
Inverted Hang
Pull-Up Bar
Abs
Band Kneeling Crunch
Resistance Band
Abs
Medicine Ball Plank Rollout
Medicine Ball
Abs
Spine Waves
Bodyweight
AbsQuads
L-Sit Hold
Parallel bars, floor
AbsObliquesSide delts
Overhead Plate Carry
Weight Plate
AbsObliques
Kneeling Cable Crunch
Cable, rope attachment
AbsObliquesLats
Medicine Ball Slam
Medicine Ball
AbsObliquesSide delts
Turkish Sit-Up
Kettlebell, dumbbell
Abs
Sliding Disc Pike
Sliders
Abs
Stomach Vacuum
Bodyweight
Abs
Bear Plank
Bodyweight
Abs
Kneeling Stability Ball Rollout
Swiss Ball
Abs
Stability Ball Stir the Pot
Swiss Ball
Abs
Decline Bent-Knee Sit-Up
Incline Bench
Abs
Stability Ball Knee Tuck
Swiss Ball
AbsHip flexors
Seated Assisted Knee-to-Chest
Chair
AbsObliques
TRX Plank
TRX Suspension Trainer
AbsObliques
Roman Chair Sit-Up
Machine
AbsHip flexors
Pike Crunch
Bodyweight
Secondary focus
83
ObliquesAbs
Cable Woodchopper
Cable Machine
ObliquesAbs
Windshield Wipers
Bodyweight
LatsBicepsAbsChest
Kettlebell Renegade Row
Kettlebell
ObliquesAbs
Banded Pallof Press
Resistance Band
BicepsGlutesAbs
Banded Single-Leg Romanian Deadlift
Resistance Band
ObliquesAbsGlutes
Medicine Ball Rotational Throw
Medicine Ball
ObliquesAbsLats
Half-Kneeling Medicine Ball Woodchop
Medicine Ball
ObliquesAbs
Landmine Twist
Barbell, Landmine Attachment
ObliquesAbs
Plank Hip Dips
Bodyweight
ObliquesAbs
Plate Twist
Weight Plate
ObliquesAbs
Half-Kneeling Anti-Rotation Hold
Cable Machine or Band
QuadsGlutesHamstringsAbs
Zercher Sandbag Carry
Sandbag
ObliquesAbs
Seated Weighted Russian Twist
Bench, Plate or Med Ball
ChestSide deltsTricepsAbs
Seated Medicine Ball Power Throw
Medicine Ball
LatsAbsGlutesHamstrings
Vertical Medicine Ball Throw
Medicine Ball
ObliquesAbsGlutes
TRX Rip Trainer Low to High Chop
TRX Rip Trainer
Side deltsTricepsAbsObliques
TRX Rip Trainer Overhead Press
TRX Rip Trainer
ObliquesAbs
TRX Standing Oblique Twist
TRX Suspension Trainer
Full bodyAbsLatsBiceps
TRX Burpee with Row
TRX Suspension Trainer
LatsBicepsAbs
TRX Suspended Plank Row
TRX Suspension Trainer
GlutesBicepsLower backAbs
TRX Atomic Reverse Plank
TRX Suspension Trainer
ChestTricepsFront deltsAbsHip flexors
TRX Chest Press with Knee Tuck
TRX Suspension Trainer
TricepsAbsGlutesBiceps
TRX Triceps Extension with Hip Raise
TRX Suspension Trainer
ObliquesAbsSide delts
Medicine Ball Rotational Slam
Medicine Ball
ObliquesAbsHip flexors
Pendulum Leg Raise
Bodyweight
QuadsGlutesHamstringsLower backObliquesAbs
Single-Arm Kettlebell Front Rack Squat
Kettlebell
GlutesAbsObliquesCalves
Single-Leg Resistance Band Balance Hold
Resistance Band
ChestTricepsSide deltsAbsHip flexors
TRX Atomic Push-Up
TRX Suspension Trainer
QuadsGlutesSide deltsAbs
Kettlebell Overhead Lunge
Kettlebell
QuadsGlutesInner thighsAbs
Kettlebell Pistol Squat
Kettlebell
QuadsGlutesAbs
Kettlebell Front Squat
Kettlebell
GlutesQuadsBicepsAbs
Kettlebell Figure 8
Kettlebell
ChestSide deltsTricepsAbs
Medicine Ball Wall Throw
Medicine Ball
GlutesQuadsAbs
Medicine Ball Scoop Toss
Medicine Ball
ObliquesAbs
Medicine Ball Around the World
Medicine Ball
ObliquesAbsLats
Medicine Ball Woodchop
Medicine Ball
ObliquesAbsGlutes
Medicine Ball Side Toss
Medicine Ball
ObliquesAbsTrapsForearms
Suitcase Carry
Dumbbell or Kettlebell
ObliquesAbs
Pallof Press
Cable Machine or Band
ObliquesAbsSide deltsTraps
Single-Arm Overhead Carry
Dumbbell or Kettlebell
ObliquesAbsSide delts
Plate Around the World
Weight Plate
ObliquesAbsHip flexors
Hanging Oblique Knee Raise
Pull-Up Bar
ObliquesAbsLatsSide delts
Band Woodchop
Resistance Band
ObliquesAbsGlutes
Half-Kneeling Woodchop
Cable Machine or Band
QuadsGlutesHamstringsAbs
Zercher Squat
Barbell
ObliquesAbsSide delts
Landmine Anti-Rotation Press
Barbell, Landmine Base
ObliquesAbs
TRX Oblique Crunch
TRX Suspension Trainer
ObliquesAbsHip flexors
TRX Pendulum
TRX Suspension Trainer
QuadsGlutesHamstringsAbs
TRX Sprinter Start
TRX Suspension Trainer
GlutesHamstringsAbs
TRX Glute Pike
TRX Suspension Trainer
CalvesGlutesAbs
TRX Single-Leg Balance
TRX Suspension Trainer
ObliquesAbs
High-to-Low Cable Woodchop
Cable Machine
LatsBicepsAbs
Front Lever Pull
Pull-Up Bar
LatsBicepsAbs
Ice Cream Maker
Pull-Up Bar
TricepsAbs
Wall Handstand Hold
Wall
LatsAbsBiceps
Tuck Front Lever Hold
Pull-Up Bar
TricepsAbs
Tuck Back Lever Hold
Pull-Up Bar
LatsAbs
Kettlebell Halo
Kettlebell
TricepsAbs
Kettlebell Push-Up
Two Kettlebells
Hip flexorsAbs
Seal Stretch
Bodyweight
QuadsCalvesAbs
High Knee Skips
Bodyweight
Side deltsTricepsAbsTraps
Handstand Walk
Bodyweight
LatsBicepsForearmsAbs
Rope Climb
Battle Ropes
QuadsHamstringsCalvesAbs
Sled Push/Pull
Sled
QuadsSide deltsTricepsAbs
Dumbbell Clean and Jerk
Dumbbells
ObliquesAbs
Kneeling Cable Anti-Rotation Press
Cable Machine
ObliquesAbs
Star Plank
Bodyweight
ObliquesAbs
Rotational Medicine Ball Throw
Medicine Ball, Wall
ObliquesAbs
Half-Kneeling Pallof Press
Cable Machine, Resistance Band
ObliquesAbs
Seated Cable Rotation
Cable Machine
ObliquesAbs
Seated Abdominal Twist
Chair
ObliquesAbsGlutes
TRX Side Plank Crunch
TRX Suspension Trainer
QuadsGlutesSide deltsTricepsAbs
Wall Ball Shot
Medicine Ball
Side deltsTricepsAbs
Planche Lean
Bodyweight
LatsAbs
Front Lever
Pull-Up Bar
ObliquesAbsSide delts
Cable Lift
Cable Station
ObliquesAbs
Landmine Anti-Rotation
Landmine, barbell
ObliquesLatsAbs
Cable Anti-Rotation Row
Cable Station
ObliquesAbs
Standing Medicine Ball Twist
Medicine Ball
Side deltsTricepsObliquesAbs
Standing Single-Arm Dumbbell Press
Dumbbell
ObliquesAbsTraps
Rack Carry
Kettlebell, dumbbell
ObliquesAbs
TRX Standing Oblique Crunch
TRX Suspension Trainer
ObliquesAbs
Cable Pallof Press
Cable Machine
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