Build your routine
A few quick questions — and your week is built around your goals and health.
Training that takes your body into account
Tell us your goals, your equipment and what needs to be considered about your health — and get a program with the wrong movements already removed, and the reason spelled out.
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Safety comes from rules, not AI
Every movement is mapped by mechanical specs: axial load, spinal flexion under weight, straining, impact, knee stress. The filter cuts unsafe moves BEFORE the program is built — the model simply doesn't see what failed. And we always show what was removed and why.
Programs
Transparent methodology: see how load increases and who it's not for.
Exercises
Active muscles highlighted directly on the movement.
Body Map
Select a muscle to see every exercise that hits it.
Workout
Workout player with a rest timer that stays accurate when screen is off.
Progress
Volume, rhythm, and PRs. No scales or tape measures.
Achievements
Impossible to lose — missing a workout won't reset your progress.
67
programs with clear methodology
1707
exercises with muscle highlighting
30+
health conditions accounted for
0
for full access
What's not here — and why
- Workout streaks. A reset counter is a top reason people quit. Instead of streaks, we track your monthly average rhythm, which never resets when you miss a workout.
- Before and after photos. Studies show they hurt self-image without boosting motivation. Measurable harm, no benefit.
- Working off food. Workouts are never framed as a penalty for eating.
Content is for informational purposes only and does not constitute medical advice.
© 2026 ИП Круглов · БИН 920203350537 · Казахстан, г. Усть-Каменогорск