Before we build your program
Seven quick health questions. They aren't about your fitness level — they're about whether it's safe for you to start right now. Answer honestly: your program depends on it.
If you're not sure, mark it as such. We'll count it as a 'yes': being extra cautious might cost you a few exercises, but a missed symptom costs much more.
1Do you ever feel pain or pressure in your chest — during exercise or at rest?
This is the only symptom where we require a doctor's clearance before starting.
2Have you fainted or had severe dizziness in the past year?
Losing balance under weight is extremely dangerous.
3Has a doctor ever told you that you have a heart or vascular condition?
In this case, your doctor should set your intensity, not an app.
4Do you have high blood pressure that is currently uncontrolled?
Straining and overhead movements can spike your blood pressure.
5Do you have joint or back pain that gets worse with movement?
We avoid these areas instead of pushing through pain.
6Are you taking medication for your heart or blood pressure?
Some medications affect your heart rate and exercise tolerance.
7Is there any other reason why you should be careful with exercise?
We don't know your history — if there's something else, let us know.
Your answers stay in your browser and are only used to select exercises. This is not a medical exam.