Bent-Over Row
Dumbbells
Lats
Latissimus dorsi
Primary focus
116
Lats
Pull-up
Pull-Up Bar
Lats
Child's Pose
Bodyweight
Lats
Lat Pulldown
Cable Station
Lats
Dead Hang
Pull-Up Bar
LatsBicepsTraps
Seated Cable Row
Seated Cable Row
Lats
Cable Pullover
Cable Machine
LatsBiceps
Assisted Pull-Up
Assisted Pull-Up Machine
Lats
Straight-Arm Cable Pulldown
Cable, Straight Bar
Lats
Tuck Front Lever
Pull-Up Bar
LatsTriceps
Tuck Back Lever
Pull-Up Bar
Lats
Skin the Cat
Pull-Up Bar
LatsBicepsAbsChest
Kettlebell Renegade Row
Kettlebell
LatsRhomboidsBiceps
Banded Seated Row
Resistance Band
LatsSide delts
Medicine Ball Slams
Medicine Ball
LatsTrapsRhomboids
Band Bent-Over Row
Resistance Band
LatsChest
Dumbbell Pullover
Dumbbell, Bench
LatsRhomboidsTraps
Standing One-Arm Cable Row
Cable Machine
Lats
Straight-Arm Lat Pulldown
Cable Machine
LatsTrapsRhomboids
Seal Row
Barbell, Bench
LatsTrapsRear delts
Machine High Row
Cable Machine
LatsTrapsRhomboids
Wide-Grip TRX Row
Rings, TRX Straps
Lats
Kneeling Cable Pullover
Cable Machine
LatsObliques
Standing One-Arm Cable Pullover
Cable Machine
LatsTrapsRhomboids
Smith Machine Bent-Over Row
Smith Machine
LatsBicepsRear delts
One-Arm Dumbbell Row
Bench, Dumbbell
LatsChest
Dumbbell Floor Pullover
Dumbbell
LatsBicepsRhomboids
One-Arm Landmine Barbell Row
Barbell, Landmine, V-Handle
LatsBicepsRear delts
Chest-Supported Dumbbell Row
Bench, Dumbbells
LatsBicepsRhomboids
Bench Inverted Row
Bench or Low Bar
LatsRhomboidsTrapsBiceps
Supported Dumbbell Row
Dumbbell, Bench
LatsAbsGlutesHamstrings
Vertical Medicine Ball Throw
Medicine Ball
LatsBicepsAbs
TRX Suspended Plank Row
TRX Suspension Trainer
LatsObliquesBiceps
TRX Standing Low Row with Rotation
TRX Suspension Trainer
Lats
Plate-Loaded Chest-Supported Row
Chest-Supported Row Machine
Lats
Converging Lat Pulldown Machine
Lat Pulldown Machine
Lats
Tuck L-Sit to Tuck Front Lever
Gymnastic Rings
LatsTrapsBicepsForearms
Single-Arm Kettlebell Bent-Over Row
Kettlebell
LatsObliquesBicepsTriceps
Sledgehammer Tire Slam
Sledgehammer, Tire
LatsObliques
Side Bend with Overhead Reach
Bodyweight
Lats
Shoulder Flexion Stretch
Wall or Doorway
LatsBicepsRear delts
TRX Low Row
TRX Suspension Trainer
LatsBiceps
Single-Arm Cable Row
Cable Machine, D-Handle
LatsRhomboidsTraps
Machine T-Bar Row
T-Bar Row Machine
LatsChest
Thread the Needle Stretch
Bodyweight
LatsChest
Puppy Pose
Bodyweight
Lats
Wall Slides
Wall
LatsSide deltsRhomboids
Single-Arm High Cable Row
Cable Crossover
LatsTrapsRhomboidsBiceps
Pendlay Row
Barbell
LatsTrapsRhomboids
Single-Arm Dumbbell Row
Dumbbell, Bench
LatsTrapsRhomboidsBiceps
T-Bar Row
T-Bar, Barbell
LatsRhomboidsTraps
Seated Close-Grip Cable Row
Cable Machine
LatsTrapsRhomboids
Landmine Row
Barbell, Landmine Attachment
LatsTrapsRhomboids
Bent-Over Kettlebell Row
Kettlebell
LatsTrapsRhomboids
Meadows Row
Barbell, Landmine Attachment
LatsBiceps
Incline Reverse-Grip Dumbbell Row
Dumbbells, Bench
LatsTrapsRhomboids
Cable T-Bar Row
Cable Machine, T-Bar Handle
LatsBiceps
Underhand Seated Cable Row
Cable Machine
LatsTrapsRhomboids
Prone Dumbbell Row
Dumbbells
LatsTrapsRhomboids
Bent-Over Cable Row
Cable Machine
LatsTrapsRhomboids
Cable Rope Row
Cable, Rope Attachment
LatsBiceps
Standing Resistance Band Row
Resistance Band
LatsBiceps
Kneeling Band Lat Pulldown
Bench, Resistance Band
LatsBicepsRear delts
TRX Single-Arm Row
TRX Suspension Trainer
LatsBiceps
TRX Power Pull
TRX Suspension Trainer
LatsBicepsRear delts
TRX Inverted Row
TRX Suspension Trainer
LatsBicepsAbs
Front Lever Pull
Pull-Up Bar
LatsBiceps
Back Lever Pull
Pull-Up Bar
LatsBicepsAbs
Ice Cream Maker
Pull-Up Bar
LatsBicepsForearms
One-Arm Chin-Up
Pull-Up Bar
LatsAbsBiceps
Tuck Front Lever Hold
Pull-Up Bar
LatsAbs
Kettlebell Halo
Kettlebell
LatsTriceps
Overhead Band Stretch
Resistance Band
LatsBicepsForearmsAbs
Rope Climb
Battle Ropes
Lats
Quadruped Dumbbell Row
Dumbbell
LatsTrapsRhomboidsBiceps
Reverse-Grip Barbell Row
Barbell
LatsTrapsRhomboids
Chest-Supported T-Bar Row
T-Bar Row Platform
LatsTrapsRhomboidsForearms
Kroc Row
Heavy Dumbbell
LatsBicepsRhomboids
Underhand Inverted Row
Low Bar
LatsTriceps
Rope Straight-Arm Pulldown
Cable, Rope Attachment
LatsBicepsForearms
Neutral-Grip Lat Pulldown
Cable Machine
LatsRhomboidsTrapsObliques
Standing Single-Arm Cable Row
Cable Machine
LatsBiceps
Close-Grip Chin-Up
Pull-Up Bar
LatsRhomboidsTraps
Single-Arm Machine Row
Row Machine
LatsBiceps
Kneeling Cable Pulldown
Cable Machine
LatsRhomboidsTraps
Leverage Machine Row
Hammer Strength Machine
LatsBicepsRhomboids
Feet-Elevated Inverted Row
Low Bar, Bench
LatsRhomboidsBiceps
Seated Resistance Band Row
Resistance Band, Chair
LatsBicepsRear delts
Bench-Supported Renegade Row
Dumbbells, Bench
LatsBicepsRear delts
Seated Dumbbell Row
Dumbbells, Bench
LatsTricepsSide deltsGlutes
Overhead Medicine Ball Throw
Medicine Ball
LatsTrapsBiceps
Ballistic Row
Barbell/Dumbbells/Band
LatsObliquesSide deltsForearms
Sledgehammer Slam
Sledgehammer, Tire
LatsBiceps
Single-Arm Lat Pulldown
Cable Machine
LatsBiceps
Reverse-Grip Lat Pulldown
Cable Machine
LatsBicepsRear delts
Archer Inverted Row
Low bar or rings
LatsBiceps
Kipping Pull-Up
Pull-Up Bar
LatsSide deltsBiceps
Around the World Pull-Up
Pull-Up Bar
LatsAbs
Front Lever
Pull-Up Bar
LatsTricepsChest
Prayer Stretch
Bodyweight
LatsBiceps
Single-Arm Band Row
Resistance Band
LatsSide delts
Overhead Reach
Bodyweight
LatsTricepsSide delts
Kneeling Lat Stretch
Bench
LatsTriceps
Straight-Arm Pulldown
Cable Machine
LatsRhomboidsTraps
Chest-Supported Machine Row
Hammer Strength machine
LatsRhomboidsTrapsBiceps
Bent-Over Barbell Row
Barbell
LatsTrapsBiceps
Yates Row
Barbell
LatsRhomboidsTraps
Seated Machine Row
Seated row machine
Lats
Cable Lat Pull-Around
Cable Machine
LatsBicepsTraps
Reverse-Grip Bent-Over Row
Barbell
LatsBicepsRhomboids
TRX Row
TRX Suspension Trainer
LatsBicepsRhomboids
Single-Arm Landmine Row
Barbell, platform
LatsBicepsRear delts
Doorway Row
Doorway
Lats
Prone Bench Scapular Retraction
Bench
LatsBiceps
TRX Standing Low Row
TRX Suspension Trainer
LatsTrapsRear deltsBiceps
Chest-Supported Row Machine
Machine
Secondary focus
36
AbsLats
Slider Ab Rollout
Bodyweight
ObliquesAbsLats
Half-Kneeling Medicine Ball Woodchop
Medicine Ball
TricepsLats
Overhead Triceps Stretch
Bodyweight
ObliquesLats
Standing Side Bend
Bodyweight
Lower backTrapsLatsGlutesHamstrings
Rack Pull
Barbell, Power Rack
BicepsLatsForearms
Neutral-Grip Chin-Up
Pull-Up Bar
ChestLats
Bent-Arm Dumbbell Pullover
Dumbbell, Bench
Full bodyAbsLatsBiceps
TRX Burpee with Row
TRX Suspension Trainer
AbsObliquesLats
Seated Overhead Medicine Ball Slam
Medicine Ball
ForearmsLats
Towel Hang
Towel, Pull-Up Bar
AbsHip flexorsLats
Dragon Flag
Bodyweight
AbsHip flexorsLats
Toes to Bar
Pull-Up Bar
ObliquesAbsLats
Medicine Ball Woodchop
Medicine Ball
AbsObliquesLatsSide delts
Ab Wheel Rollout
Ab Roller
AbsObliquesLatsSide delts
Standing Ab Wheel Rollout
Ab Roller
ObliquesAbsLatsSide delts
Band Woodchop
Resistance Band
AbsObliquesLats
Kneeling Ab Wheel Rollout
Ab Roller
TrapsRhomboidsLats
Scapular Pull-Up
Pull-Up Bar
ChestLats
Barbell Pullover
Barbell, Bench
Side deltsTricepsLats
Medicine Ball Overhead Throw
Medicine Ball
BicepsLats
German Hang
Pull-Up Bar
Hip flexorsLatsChest
Quadruped Rockback
Bodyweight
RhomboidsLatsRear delts
Wide-Grip Seated Cable Row
Cable Machine
ObliquesLats
Medicine Ball Rainbow Slam
Medicine Ball
ChestLats
Wall Thoracic Extension
Wall
QuadsGlutesLats
PVC Pipe Overhead Squat
Dowel (or PVC pipe)
AbsObliquesLats
Medicine Ball Slam
Medicine Ball
ObliquesLatsAbs
Cable Anti-Rotation Row
Cable Station
Side deltsTricepsLats
Overhead Medicine Ball Slam
Medicine Ball
Lower backTrapsLatsGlutesBiceps
Snatch-Grip Deadlift
Barbell
RhomboidsTrapsLats
Banded Row
Resistance Band
ObliquesLatsSide delts
Single-Arm Cable Woodchop
Cable pull machine
ObliquesLatsSide delts
Single-Arm Cable Reverse Woodchop
Cable pull machine
Side deltsTrapsLatsQuadsGlutes
Weight Plate Snatch
Weight plate
Side deltsLats
TRX Y-Fly
TRX Suspension Trainer
Side deltsLats
TRX T-Fly
TRX Suspension Trainer
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