High Knees
Bodyweight
Hip flexors
Iliopsoas
Primary focus
28
Hip flexors
Hip Flexor Stretch
Bodyweight
Hip flexors
Couch Stretch
Wall
Hip flexors
Wrist Flexor Stretch
Bodyweight
Hip flexorsQuads
Camel Pose
Bodyweight
Hip flexorsInner thighsCalves
Deep Squat Hold
Bodyweight
Hip flexorsQuads
Kneeling Hip Flexor Stretch
Bodyweight
Hip flexors
Half Pigeon Pose
Bodyweight
Hip flexors
Passive Leg Lowering
Bodyweight
Hip flexorsGlutes
Standing Knee to Chest
Bodyweight
Hip flexorsInner thighs
Lizard Pose
Bodyweight
Hip flexors
Front and Back Leg Swings
Bodyweight
Hip flexors
Band-Assisted Hip Flexor Stretch
Resistance Band
Hip flexorsQuads
Standing Knee Raise
Bodyweight
Hip flexorsQuadsChest
Upward-Facing Dog
Bodyweight
Hip flexorsOuter thighsInner thighs
Hip Circles
Bodyweight
Hip flexorsLatsChest
Quadruped Rockback
Bodyweight
Hip flexorsAbs
Seal Stretch
Bodyweight
Hip flexorsQuads
Seated Marching
Chair
Hip flexorsGlutes
Standing Forward and Back Leg Swings
Wall or Chair Support
Hip flexorsGlutesLower back
Supine Knee-to-Chest Stretch
Bodyweight
Hip flexorsForearms
Bodyweight Wrist Flexion and Extension
Bodyweight
Hip flexorsInner thighsGlutesCalves
Rocking Squat Stretch
Bodyweight
Hip flexors
Kneeling Quad Stretch
Bodyweight
Hip flexorsQuads
Active Straight Leg Raise
Bodyweight
Hip flexorsLower back
Dumbbell Radial Deviation
Dumbbell, Bench
Hip flexorsLower back
Dumbbell Ulnar Deviation
Dumbbell, Bench
Hip flexorsQuads
Standing Supported Hip Flexion
Wall or chair
Secondary focus
56
AbsHip flexors
Hanging Straight Leg Raise
Pull-Up Bar
AbsHip flexors
V-Up
Bodyweight
AbsHip flexors
Pike Compression
Bodyweight
AbsHip flexors
Medicine Ball V-Up
Medicine Ball
Full bodyHip flexorsChest
World's Greatest Stretch
Bodyweight
Inner thighsHip flexors
Reclining Bound Angle Pose
Bodyweight
QuadsHip flexors
Bow Pose
Bodyweight
AbsObliquesHip flexors
Sit-Up
Bodyweight
AbsObliquesHip flexorsLower back
GHD Sit-Up
GHD Machine
AbsObliquesHip flexors
Hanging Leg Circles
Pull-Up Bar
AbsObliquesHip flexors
Stability Ball V-Pass
Swiss Ball
AbsObliquesHip flexors
Swiss Ball Jackknife
Swiss Ball
AbsObliquesHip flexorsSide deltsTriceps
Parallette L-Sit Hold
Parallettes
AbsHip flexors
Bench Alternating Leg Lower
Bench
AbsHip flexorsQuadsGlutes
TRX Power Knee Tuck
TRX Suspension Trainer
AbsSide deltsHip flexors
TRX Overhead Pike
TRX Suspension Trainer
AbsHip flexorsSide deltsTriceps
TRX Plank Pike Knee Tuck
TRX Suspension Trainer
ChestTricepsFront deltsAbsHip flexors
TRX Chest Press with Knee Tuck
TRX Suspension Trainer
Side deltsChestHip flexors
Reverse Table Top Stretch
Bodyweight
GlutesHip flexors
Supine Scorpion
Bodyweight
QuadsHip flexors
Standing Quad and Hip Flexor Stretch
Bodyweight
GlutesHip flexors
Dynamic Knee-to-Chest Glute Stretch
Bodyweight
ObliquesAbsHip flexors
Pendulum Leg Raise
Bodyweight
AbsObliquesHip flexorsSide deltsTriceps
Alligator Crawl
Bodyweight
ChestTricepsSide deltsAbsHip flexors
TRX Atomic Push-Up
TRX Suspension Trainer
AbsHip flexors
Hanging Knee Raise
Pull-Up Bar
AbsHip flexorsLats
Dragon Flag
Bodyweight
AbsHip flexorsLats
Toes to Bar
Pull-Up Bar
AbsHip flexorsTriceps
L-Sit
Bodyweight
AbsHip flexors
Medicine Ball Sit-up
Medicine Ball
ChestHip flexorsGlutes
Scorpion Stretch
Bodyweight
AbsHip flexors
Cobra Stretch
Bodyweight
AbsObliquesHip flexors
Weighted Sit-Up
Weight Plate, Dumbbell
AbsHip flexors
Hanging Pike Raise
Pull-Up Bar
ObliquesAbsHip flexors
Hanging Oblique Knee Raise
Pull-Up Bar
AbsHip flexorsSide delts
TRX Pike
TRX Suspension Trainer
AbsHip flexors
TRX Knee Tuck
TRX Suspension Trainer
AbsObliquesHip flexors
TRX Plank Hip Dip
TRX Suspension Trainer
ObliquesAbsHip flexors
TRX Pendulum
TRX Suspension Trainer
AbsHip flexors
TRX Dolphin
TRX Suspension Trainer
AbsHip flexorsQuads
TRX Mountain Climber
TRX Suspension Trainer
AbsHip flexors
TRX Forearm Pike
TRX Suspension Trainer
AbsHip flexors
TRX Crunch to Pike
TRX Suspension Trainer
AbsObliquesHip flexors
TRX Semicircle
TRX Suspension Trainer
AbsHip flexors
Hanging L-Sit Leg Raise
Pull-Up Bar
Lower backGlutesHip flexors
Lying Double Knee-to-Chest
Bodyweight
AbsHip flexors
TRX Inverted Pike
TRX Suspension Trainer
AbsHip flexors
V-Sit Hold
Bodyweight
AbsHip flexors
Captain's Chair Leg Raise
Roman chair / Captain's chair
AbsHip flexors
Seated Pike Compressions
Bodyweight
AbsHip flexors
Inverted Hang
Pull-Up Bar
GlutesHip flexorsInner thighs
90/90 Hip Rotation
Bodyweight
QuadsHip flexorsCalves
March in Place
Bodyweight
AbsHip flexors
Seated Assisted Knee-to-Chest
Chair
QuadsHip flexors
TRX Lunge to Knee Drive
TRX Suspension Trainer
AbsHip flexors
Pike Crunch
Bodyweight
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