KRUGLOKnowledge
← Body map

Outer thighs

Gluteus medius

Primary focus

4
Side Leg Swings
Outer thighsInner thighs

Side Leg Swings

Bodyweight

Bench-Supported Side Leg Swings
Outer thighsInner thighs

Bench-Supported Side Leg Swings

Bench

Carioca
Outer thighsInner thighsGlutesCalves

Carioca

Bodyweight

Chair-Assisted Curtsy Lunge
Outer thighs

Chair-Assisted Curtsy Lunge

Chair

Secondary focus

10
Lateral Box Step-Over
GlutesQuadsOuter thighs

Lateral Box Step-Over

Plyo Box

Band Monster Walk
GlutesOuter thighs

Band Monster Walk

Resistance Band

TRX Rip Trainer Lateral Bound
QuadsGlutesInner thighsOuter thighs

TRX Rip Trainer Lateral Bound

TRX Rip Trainer

TRX Skater Lunge
GlutesQuadsInner thighsOuter thighs

TRX Skater Lunge

TRX Suspension Trainer

Curtsy Lunge
GlutesQuadsOuter thighs

Curtsy Lunge

Bodyweight

Lateral Lunge
QuadsInner thighsOuter thighsGlutes

Lateral Lunge

Bodyweight

Alternating Lateral Bounds
QuadsGlutesInner thighsOuter thighsCalves

Alternating Lateral Bounds

Bodyweight

TRX Curtsy Lunge
QuadsGlutesOuter thighs

TRX Curtsy Lunge

TRX Suspension Trainer

Hip Circles
Hip flexorsOuter thighsInner thighs

Hip Circles

Bodyweight

Banded Monster Walk
GlutesOuter thighs

Banded Monster Walk

Resistance Band

© 2026 ИП Круглов · БИН 920203350537