KRUGLOKnowledge
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Inner thighs

Adductores

Primary focus

22
Cossack Squat
Inner thighs

Cossack Squat

Bodyweight

Frog Stretch
Inner thighs

Frog Stretch

Bodyweight

Butterfly Stretch
Inner thighs

Butterfly Stretch

Bodyweight

Seated Straddle Stretch
Inner thighs

Seated Straddle Stretch

Bodyweight

Reclining Bound Angle Pose
Inner thighsHip flexors

Reclining Bound Angle Pose

Bodyweight

Half-Kneeling Adductor Stretch
Inner thighs

Half-Kneeling Adductor Stretch

Bodyweight

Seated Banded Hip Adduction
Inner thighs

Seated Banded Hip Adduction

Resistance Band, Chair

Banded Standing Hip Adduction
Inner thighs

Banded Standing Hip Adduction

Resistance Band

Band Hip Adduction
Inner thighs

Band Hip Adduction

Resistance Band

Bent-Knee Fallouts
Inner thighs

Bent-Knee Fallouts

Bodyweight

TRX Hip Adduction
Inner thighs

TRX Hip Adduction

TRX Suspension Trainer

Copenhagen Plank
Inner thighsObliques

Copenhagen Plank

Bench or Platform

Happy Baby Pose
Inner thighsGlutesLower back

Happy Baby Pose

Bodyweight

Pancake Stretch
Inner thighsLower back

Pancake Stretch

Bodyweight

Adductor Rocking
Inner thighs

Adductor Rocking

Bodyweight

Copenhagen Adduction
Inner thighsQuads

Copenhagen Adduction

Bench

Standing Cable Hip Adduction
Inner thighs

Standing Cable Hip Adduction

Low Cable Machine

Seated Resistance Band Leg Adduction
Inner thighs

Seated Resistance Band Leg Adduction

Resistance Band, Chair

Seated Hip Adduction
Inner thighs

Seated Hip Adduction

Adductor Machine

Side Lunge Stretch
Inner thighsGlutes

Side Lunge Stretch

Bodyweight

Triangle Pose
Inner thighsObliques

Triangle Pose

Bodyweight

Pillow Squeeze
Inner thighs

Pillow Squeeze

Pillow or small ball

Secondary focus

27
Sumo Deadlift
GlutesInner thighs

Sumo Deadlift

Barbell

Deep Squat Hold
Hip flexorsInner thighsCalves

Deep Squat Hold

Bodyweight

Lateral Bounds
GlutesQuadsInner thighs

Lateral Bounds

Bodyweight

Side Shuffle
GlutesInner thighs

Side Shuffle

Bodyweight

Supine Hip Abduction and Adduction
GlutesInner thighs

Supine Hip Abduction and Adduction

Bodyweight

TRX Rip Trainer Lateral Bound
QuadsGlutesInner thighsOuter thighs

TRX Rip Trainer Lateral Bound

TRX Rip Trainer

TRX Skater Lunge
GlutesQuadsInner thighsOuter thighs

TRX Skater Lunge

TRX Suspension Trainer

Kettlebell Pistol Squat
QuadsGlutesInner thighsAbs

Kettlebell Pistol Squat

Kettlebell

Side Leg Swings
Outer thighsInner thighs

Side Leg Swings

Bodyweight

Lizard Pose
Hip flexorsInner thighs

Lizard Pose

Bodyweight

Lateral Shuffle
QuadsGlutesInner thighs

Lateral Shuffle

Bodyweight

Lateral Lunge
QuadsInner thighsOuter thighsGlutes

Lateral Lunge

Bodyweight

Clock Lunge
QuadsGlutesInner thighs

Clock Lunge

Bodyweight

Alternating Lateral Bounds
QuadsGlutesInner thighsOuter thighsCalves

Alternating Lateral Bounds

Bodyweight

Bench-Supported Side Leg Swings
Outer thighsInner thighs

Bench-Supported Side Leg Swings

Bench

TRX Side Lunge
QuadsGlutesInner thighs

TRX Side Lunge

TRX Suspension Trainer

TRX Cossack Squat
QuadsGlutesInner thighsHamstrings

TRX Cossack Squat

TRX Suspension Trainer

Hip Circles
Hip flexorsOuter thighsInner thighs

Hip Circles

Bodyweight

Standing IT Band Stretch
GlutesInner thighs

Standing IT Band Stretch

Bodyweight

Rocking Squat Stretch
Hip flexorsInner thighsGlutesCalves

Rocking Squat Stretch

Bodyweight

90/90 Hip Rotation
GlutesHip flexorsInner thighs

90/90 Hip Rotation

Bodyweight

Icky Shuffle
QuadsCalvesInner thighs

Icky Shuffle

Agility Ladder

Carioca
Outer thighsInner thighsGlutesCalves

Carioca

Bodyweight

Kettlebell Sumo Squat
QuadsGlutesInner thighs

Kettlebell Sumo Squat

Kettlebell

Barbell Sumo Squat
QuadsGlutesInner thighs

Barbell Sumo Squat

Barbell

Jefferson Squat
QuadsGlutesInner thighs

Jefferson Squat

Barbell or dumbbell

Seated Hip Abduction (chair)
GlutesInner thighs

Seated Hip Abduction (chair)

Chair

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