KRUGLOKnowledge
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Front delts

Deltoideus anterior

Primary focus

19
Pike Push-Up
Front delts

Pike Push-Up

Bodyweight

Feet-Elevated Pike Push-Up
Front deltsTriceps

Feet-Elevated Pike Push-Up

Bench

Seated Band Overhead Press
Front deltsSide deltsTriceps

Seated Band Overhead Press

Bench, Resistance Band

Cable Front Raise
Front delts

Cable Front Raise

Cable Machine, D-Handle

Seated Dumbbell Front Raise
Front delts

Seated Dumbbell Front Raise

Dumbbells, Chair

Supported Standing Dumbbell Overhead Press
Front deltsSide deltsTriceps

Supported Standing Dumbbell Overhead Press

Dumbbells, Wall or Chair

Seated Resistance Band Front Raise
Front delts

Seated Resistance Band Front Raise

Resistance Band, Chair

Alternating Dumbbell Front Raise
Front delts

Alternating Dumbbell Front Raise

Dumbbells

Dumbbell Cross-Body Front Raise
Front delts

Dumbbell Cross-Body Front Raise

Dumbbell

Standing Cable Chest Press
Front deltsTriceps

Standing Cable Chest Press

Cable Crossover

Machine Decline Chest Press
Front deltsTriceps

Machine Decline Chest Press

Incline Chest Press Machine

Hammer Strength Incline Chest Press
Front deltsTriceps

Hammer Strength Incline Chest Press

Incline Hammer Strength chest press

Hammer Strength Decline Chest Press
Front deltsTriceps

Hammer Strength Decline Chest Press

Incline Hammer Strength chest press

Smith Machine Incline Bench Press
Front deltsTriceps

Smith Machine Incline Bench Press

Smith machine, incline bench

Smith Machine Decline Bench Press
Front deltsTriceps

Smith Machine Decline Bench Press

Smith machine, incline bench

Typewriter Push-Up
Front deltsTriceps

Typewriter Push-Up

Bodyweight

Resistance Band Push-Up
Front deltsTriceps

Resistance Band Push-Up

Resistance band

Standing Resistance Band Chest Press
Front deltsTriceps

Standing Resistance Band Chest Press

Resistance band

Stability Ball Dumbbell Press
Front deltsTriceps

Stability Ball Dumbbell Press

Dumbbells, Exercise Ball

Secondary focus

55
Machine Chest Press
TricepsFront delts

Machine Chest Press

Chest Press Machine

Seated Machine Chest Press
ChestFront deltsTriceps

Seated Machine Chest Press

Seated Chest Press

Seated Incline Machine Chest Press
ChestFront deltsTriceps

Seated Incline Machine Chest Press

Incline Chest Press

Seated Decline Machine Chest Press
ChestFront deltsTriceps

Seated Decline Machine Chest Press

Decline Chest Press

Incline Push-Up (bench/step)
ChestFront deltsTriceps

Incline Push-Up (bench/step)

Bench/Step

Weighted Push-Up
ChestFront deltsTriceps

Weighted Push-Up

Weight Plate, Bodyweight

Dumbbell Crush Press
ChestFront deltsTriceps

Dumbbell Crush Press

Dumbbells, Bench

Kneeling Push-Up
ChestFront deltsTriceps

Kneeling Push-Up

Bodyweight

TRX Push-Up
ChestFront deltsTriceps

TRX Push-Up

TRX Straps

Dumbbell Bench Fly
ChestFront deltsBiceps

Dumbbell Bench Fly

Bench, Dumbbells

Decline Push-Up (bench)
ChestFront deltsTriceps

Decline Push-Up (bench)

Bench

JM Press
TricepsChestFront delts

JM Press

Barbell, Bench

TRX Chest Press with Knee Tuck
ChestTricepsFront deltsAbsHip flexors

TRX Chest Press with Knee Tuck

TRX Suspension Trainer

Assisted Dip
TricepsFront delts

Assisted Dip

Assisted Pull-Up Machine

Incline Dumbbell Press
ChestFront deltsTriceps

Incline Dumbbell Press

Dumbbells, Incline Bench

Decline Dumbbell Press
ChestFront deltsTriceps

Decline Dumbbell Press

Dumbbells, Incline Bench

Flat Cable Press
ChestFront deltsTriceps

Flat Cable Press

Cable Machine, Bench

Incline Cable Press
ChestFront deltsTriceps

Incline Cable Press

Cable Machine, Incline Bench

Decline Cable Press
ChestFront deltsTriceps

Decline Cable Press

Cable Machine, Incline Bench

Chest Dip
ChestFront deltsTriceps

Chest Dip

Dip Bars

Single-Arm Dumbbell Bench Press
ChestFront deltsTriceps

Single-Arm Dumbbell Bench Press

Dumbbell, Bench

Weight Plate Press
ChestFront delts

Weight Plate Press

Weight Plate

Stability Ball Push-Up
ChestFront deltsTriceps

Stability Ball Push-Up

Swiss Ball

Medicine Ball Push-Up
ChestFront deltsTriceps

Medicine Ball Push-Up

Medicine Ball

Kneeling Cable Chest Press
ChestFront deltsTriceps

Kneeling Cable Chest Press

Cable Crossover

Incline Bench Push-Up
ChestFront deltsTriceps

Incline Bench Push-Up

Bench

TRX Incline Chest Press
ChestFront deltsTriceps

TRX Incline Chest Press

TRX Suspension Trainer

TRX Decline Chest Press
ChestFront deltsTriceps

TRX Decline Chest Press

TRX Suspension Trainer

Seated Machine Dip
TricepsChestFront delts

Seated Machine Dip

Seated Dip Machine

Dynamic Chest Stretch
ChestFront delts

Dynamic Chest Stretch

Bodyweight

Wall Chest Stretch
ChestFront delts

Wall Chest Stretch

Wall

Dumbbell Bench Press
ChestFront deltsTriceps

Dumbbell Bench Press

Dumbbells, Flat Bench

Incline Machine Press
ChestFront deltsTriceps

Incline Machine Press

Incline Press Machine

Decline Barbell Bench Press
ChestFront deltsTriceps

Decline Barbell Bench Press

Barbell, Decline Bench

Dumbbell Floor Press
ChestFront deltsTriceps

Dumbbell Floor Press

Dumbbells

Barbell Floor Press
ChestFront deltsTriceps

Barbell Floor Press

Barbell

Band-Resisted Push-Up
ChestFront deltsTriceps

Band-Resisted Push-Up

Resistance Band

Single-Arm Incline Dumbbell Press
ChestFront deltsTriceps

Single-Arm Incline Dumbbell Press

Dumbbell, Incline Bench

Single-Arm Decline Dumbbell Press
ChestFront deltsTriceps

Single-Arm Decline Dumbbell Press

Dumbbell, Decline Bench

Reverse-Grip Dumbbell Bench Press
ChestFront deltsTriceps

Reverse-Grip Dumbbell Bench Press

Dumbbells, Flat Bench

Kneeling High-to-Low Cable Press
ChestFront delts

Kneeling High-to-Low Cable Press

Cable Crossover

Kneeling Middle Cable Press
ChestFront delts

Kneeling Middle Cable Press

Cable Crossover

Kneeling Low-to-High Cable Press
ChestFront delts

Kneeling Low-to-High Cable Press

Cable Crossover

Hex Press
ChestFront deltsTriceps

Hex Press

Two Dumbbells, Flat Bench

Incline Hex Press
ChestFront deltsTriceps

Incline Hex Press

Two Dumbbells, Incline Bench

Parallette Push-Up
ChestFront deltsTriceps

Parallette Push-Up

Parallettes

Suspended Push-Up
ChestFront deltsTriceps

Suspended Push-Up

TRX Straps or Rings

Plate Press
ChestFront deltsTriceps

Plate Press

Weight Plate, Flat Bench

Single-Arm Cable Chest Press
ChestFront deltsTriceps

Single-Arm Cable Chest Press

Cable Crossover

Seated Resistance Band Chest Press
ChestTricepsFront delts

Seated Resistance Band Chest Press

Resistance Band, Chair

Hammer Strength Chest Press
ChestFront deltsTriceps

Hammer Strength Chest Press

Hammer Strength Chest Press

Incline Machine Chest Press
ChestFront deltsTriceps

Incline Machine Chest Press

Incline Chest Press Machine

Supine Pec Minor Stretch
ChestFront delts

Supine Pec Minor Stretch

Foam roller

Seated Dip Machine
TricepsFront delts

Seated Dip Machine

Machine

Smith Machine Bench Press
TricepsFront delts

Smith Machine Bench Press

Smith machine, bench

© 2026 ИП Круглов · БИН 920203350537