KRUGLOKnowledge
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Full body

Corpus totum

Primary focus

10
Burpee
Full body

Burpee

Bodyweight

Jumping Jacks
Full body

Jumping Jacks

Bodyweight

World's Greatest Stretch
Full bodyHip flexorsChest

World's Greatest Stretch

Bodyweight

Barbell Clean and Press
Full bodySide deltsTrapsQuadsGlutes

Barbell Clean and Press

Barbell

TRX Burpee with Row
Full bodyAbsLatsBiceps

TRX Burpee with Row

TRX Suspension Trainer

Shadowboxing
Full body

Shadowboxing

Bodyweight

Star Jumps
Full body

Star Jumps

Bodyweight

Trap Bar Farmer's Walk
Full body

Trap Bar Farmer's Walk

Trap Bar

Lizard Crawl
Full body

Lizard Crawl

Bodyweight

Kettlebell Clean and Press
Full bodyTriceps

Kettlebell Clean and Press

Kettlebell

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