Push-up
Bodyweight
Chest
Pectoralis major
Primary focus
106
Chest
Bench Press
Barbell
Chest
Chest Opener
Bodyweight
Chest
Open Book Thoracic Rotation
Bodyweight
ChestObliques
Quadruped Thoracic Rotation
Bodyweight
ChestFront deltsTriceps
Seated Machine Chest Press
Seated Chest Press
ChestFront deltsTriceps
Seated Incline Machine Chest Press
Incline Chest Press
ChestFront deltsTriceps
Seated Decline Machine Chest Press
Decline Chest Press
ChestFront deltsTriceps
Incline Push-Up (bench/step)
Bench/Step
ChestFront deltsTriceps
Weighted Push-Up
Weight Plate, Bodyweight
ChestFront deltsTriceps
Dumbbell Crush Press
Dumbbells, Bench
ChestFront deltsTriceps
Kneeling Push-Up
Bodyweight
ChestFront deltsTriceps
TRX Push-Up
TRX Straps
Chest
TRX Chest Fly
TRX Straps
ChestFront deltsBiceps
Dumbbell Bench Fly
Bench, Dumbbells
ChestFront deltsTriceps
Decline Push-Up (bench)
Bench
ChestLats
Bent-Arm Dumbbell Pullover
Dumbbell, Bench
Chest
Resistance Band Chest Fly
Resistance Band
ChestSide deltsTricepsAbs
Seated Medicine Ball Power Throw
Medicine Ball
ChestTricepsFront deltsAbsHip flexors
TRX Chest Press with Knee Tuck
TRX Suspension Trainer
Chest
Single-Arm Incline Cable Chest Press
Cable Crossover
Chest
High Doorway Chest Stretch
Doorway
ChestSide deltsTriceps
TRX Chest Press
TRX Suspension Trainer
Chest
Low-Hand Doorway Pec Stretch
Doorway
ChestTricepsSide deltsAbsHip flexors
TRX Atomic Push-Up
TRX Suspension Trainer
ChestSide deltsTricepsAbs
Medicine Ball Wall Throw
Medicine Ball
ChestSide deltsTriceps
Band Chest Press
Resistance Band
ChestHip flexorsGlutes
Scorpion Stretch
Bodyweight
Chest
Lacrosse Ball Pec Release
Massage Ball
Chest
Open Book Stretch
Bodyweight
ChestTricepsSide delts
Plyometric Push-Up
Bodyweight
ChestTricepsSide delts
Wall Push-Up
Wall
Chest
PVC Pass-Throughs
PVC Pipe or Wooden Stick
ChestTriceps
Push-Up Plus
Bodyweight
ChestFront deltsTriceps
Incline Dumbbell Press
Dumbbells, Incline Bench
ChestFront deltsTriceps
Decline Dumbbell Press
Dumbbells, Incline Bench
Chest
Dumbbell Fly
Dumbbells, Bench
Chest
Incline Dumbbell Fly
Dumbbells, Incline Bench
Chest
Decline Dumbbell Fly
Dumbbells, Incline Bench
Chest
High Cable Crossover
Cable Crossover
Chest
Mid Cable Crossover
Cable Crossover
Chest
Low Cable Crossover
Cable Crossover
ChestFront deltsTriceps
Flat Cable Press
Cable Machine, Bench
ChestFront deltsTriceps
Incline Cable Press
Cable Machine, Incline Bench
ChestFront deltsTriceps
Decline Cable Press
Cable Machine, Incline Bench
ChestLats
Barbell Pullover
Barbell, Bench
ChestFront deltsTriceps
Chest Dip
Dip Bars
Chest
Svend Press (plates/dumbbells)
Plates/Dumbbells
Chest
Standing Cable Fly
Cable Crossover
Chest
Standing Banded Chest Fly
Mini Band
ChestFront deltsTriceps
Single-Arm Dumbbell Bench Press
Dumbbell, Bench
ChestFront delts
Weight Plate Press
Weight Plate
ChestFront deltsTriceps
Stability Ball Push-Up
Swiss Ball
ChestFront deltsTriceps
Medicine Ball Push-Up
Medicine Ball
ChestFront deltsTriceps
Kneeling Cable Chest Press
Cable Crossover
ChestSide delts
Floor Angel
Bodyweight
Chest
Dumbbell Chest Fly
Dumbbells, Bench or Floor
ChestFront deltsTriceps
Incline Bench Push-Up
Bench
ChestTricepsSide delts
Explosive Push-Up
Bodyweight
ChestFront deltsTriceps
TRX Incline Chest Press
TRX Suspension Trainer
ChestFront deltsTriceps
TRX Decline Chest Press
TRX Suspension Trainer
ChestTraps
Thread the Needle
Bodyweight
ChestObliques
Half-Kneeling Thoracic Rotation
Bodyweight
ChestObliques
Alternating Shoulder Reach
Bodyweight
ChestFront delts
Dynamic Chest Stretch
Bodyweight
ChestFront delts
Wall Chest Stretch
Wall
ChestTricepsSide delts
Clap Push-Up
Bodyweight
ChestFront deltsTriceps
Dumbbell Bench Press
Dumbbells, Flat Bench
Chest
Standing Cable Crossover
Cable Crossover
Chest
Low-to-High Cable Crossover
Cable Crossover
Chest
High-to-Low Cable Crossover
Cable Crossover
ChestFront deltsTriceps
Incline Machine Press
Incline Press Machine
ChestFront deltsTriceps
Decline Barbell Bench Press
Barbell, Decline Bench
ChestFront deltsTriceps
Dumbbell Floor Press
Dumbbells
ChestFront deltsTriceps
Barbell Floor Press
Barbell
ChestFront deltsTriceps
Band-Resisted Push-Up
Resistance Band
ChestFront deltsTriceps
Single-Arm Incline Dumbbell Press
Dumbbell, Incline Bench
ChestFront deltsTriceps
Single-Arm Decline Dumbbell Press
Dumbbell, Decline Bench
ChestFront deltsTriceps
Reverse-Grip Dumbbell Bench Press
Dumbbells, Flat Bench
ChestFront delts
Kneeling High-to-Low Cable Press
Cable Crossover
ChestFront delts
Kneeling Middle Cable Press
Cable Crossover
ChestFront delts
Kneeling Low-to-High Cable Press
Cable Crossover
ChestFront deltsTriceps
Hex Press
Two Dumbbells, Flat Bench
ChestFront deltsTriceps
Incline Hex Press
Two Dumbbells, Incline Bench
ChestFront deltsTriceps
Parallette Push-Up
Parallettes
Chest
Standing Resistance Band Chest Fly
Resistance Band
ChestFront deltsTriceps
Suspended Push-Up
TRX Straps or Rings
ChestFront deltsTriceps
Plate Press
Weight Plate, Flat Bench
Chest
Seated Machine Fly
Leverage Chest Press
ChestFront deltsTriceps
Single-Arm Cable Chest Press
Cable Crossover
ChestSide deltsTriceps
Single-Arm Standing Cable Chest Press
Cable Machine
ChestTricepsFront delts
Seated Resistance Band Chest Press
Resistance Band, Chair
Chest
Doorway Chest Stretch
Doorway
ChestSide deltsTriceps
Chest Pass
Medicine Ball
ChestSide deltsTriceps
TRX Decline Push-Up
TRX Suspension Trainer
ChestSide deltsTriceps
TRX Incline Push-Up
TRX Suspension Trainer
ChestTricepsSide delts
TRX Archer Push-Up
TRX Suspension Trainer
ChestFront deltsTriceps
Hammer Strength Chest Press
Hammer Strength Chest Press
ChestFront deltsTriceps
Incline Machine Chest Press
Incline Chest Press Machine
ChestTriceps
Medicine Ball Shot Put Throw
Medicine Ball
ChestLats
Wall Thoracic Extension
Wall
ChestFront delts
Supine Pec Minor Stretch
Foam roller
ChestSide delts
Single-Arm Dumbbell Fly
Dumbbells, Bench
Chest
Standing Chest Stretch
Wall or Doorway
Chest
Seated Chest Stretch
Chair
ChestTricepsSide delts
Feet-Elevated Plyometric Push-Up
Plyo box, bench
Secondary focus
25
ObliquesChest
Seated Torso Twist (bodyweight)
Bodyweight
LatsBicepsAbsChest
Kettlebell Renegade Row
Kettlebell
Full bodyHip flexorsChest
World's Greatest Stretch
Bodyweight
BicepsTricepsChest
Renegade Row
Dumbbells
LatsChest
Dumbbell Pullover
Dumbbell, Bench
TricepsChest
Close-Grip Bench Press
Barbell
TricepsChest
Neutral-Grip Dumbbell Floor Press
Dumbbell
TricepsChestFront delts
JM Press
Barbell, Bench
LatsChest
Dumbbell Floor Pullover
Dumbbell
ObliquesChestSide delts
Side Plank Thoracic Reach-Through
Bodyweight
Side deltsChestHip flexors
Reverse Table Top Stretch
Bodyweight
LatsChest
Thread the Needle Stretch
Bodyweight
LatsChest
Puppy Pose
Bodyweight
TricepsChest
Close-Grip Barbell Floor Press
Barbell
TricepsChest
Parallel Bar Dip
Parallel Bars
TricepsChestFront delts
Seated Machine Dip
Seated Dip Machine
Hip flexorsQuadsChest
Upward-Facing Dog
Bodyweight
ObliquesChest
Half-Kneeling Windmill
Bodyweight
Hip flexorsLatsChest
Quadruped Rockback
Bodyweight
TricepsChestSide delts
Ring Dips
Gymnastic Rings
AbsChest
Ring Fallout
Gymnastic Rings
TricepsChest
Close-Grip Floor Press
Barbell or Dumbbells
TricepsChest
Weighted Bench Dip
Bench, Weight Plates
Side deltsChestTriceps
Single-Arm Landmine Press
Barbell, T-Bar Platform
LatsTricepsChest
Prayer Stretch
Bodyweight
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