Neck Stretch
Bodyweight
Traps
Trapezius
Primary focus
49
Traps
Shrug
Dumbbells
Traps
Wall Angel
Bodyweight
Traps
Prone Y-Raise
Bodyweight
TrapsSide deltsBiceps
Kettlebell High Pull
Kettlebell
TrapsSide deltsGlutes
Snatch-Grip High Pull
Barbell
Traps
Scapular Wall Slides
Wall
TrapsRhomboidsRear delts
Prone Dumbbell T-Raise
Dumbbells, Bench
TrapsRhomboidsRear delts
TRX Y-Raise
TRX Straps
TrapsRhomboidsRear delts
TRX T-Raise
TRX Straps
Traps
Gentle Neck Tilts
Bodyweight
Traps
Seated Dumbbell Shrug
Dumbbells, Bench
TrapsSide delts
Barbell Power Shrug
Barbell
TrapsQuadsGlutesCalves
Barbell Jump Shrug
Barbell
TrapsQuadsGlutesCalves
Dumbbell Jump Shrug
Dumbbells
TrapsSide deltsGlutesQuads
Power Snatch
Barbell
TrapsSide deltsGlutesQuads
Hang Snatch
Barbell
TrapsSide deltsBicepsQuadsGlutes
Barbell High Pull
Barbell
TrapsSide deltsGlutesQuads
Hang Power Snatch
Barbell
Traps
Machine Shrug
Shrug Machine
TrapsRhomboidsRear delts
Prone Band Row
Resistance Band
TrapsSide delts
Shoulder Rolls
Bodyweight
Traps
Wall Slide
Wall
TrapsRhomboidsLats
Scapular Pull-Up
Pull-Up Bar
TrapsRhomboids
Scapular Wall Slide
Wall
TrapsSide deltsBicepsQuadsGlutes
Dumbbell High Pull
Dumbbells
TrapsSide delts
Cable Upright Row
Cable Machine
TrapsLower backGlutesHamstrings
Mid-Shin Rack Pull
Barbell, Power Rack
TrapsRear delts
Prone Dumbbell Y-Raise
Light Dumbbells, Bench
TrapsLower back
Prone Dumbbell I-Raise
Light Dumbbells, Bench
Traps
Standing Dumbbell Shrug
Dumbbells
Traps
Standing Barbell Shrug
Barbell
Traps
Single-Arm Dumbbell Shrug
Dumbbell
Traps
Cable Shrug
Cable Machine
Traps
Neck Rotations and Tilts
Bodyweight
TrapsSide deltsTriceps
Muscle Snatch
Barbell
TrapsSide deltsBiceps
Muscle Clean
Barbell
TrapsSide deltsBiceps
High Pull
Barbell/Dumbbells/Kettlebell
Traps
Neck Circles
Bodyweight
TrapsGlutesQuads
Kettlebell Overhead Carry
Kettlebell
TrapsForearms
Kettlebell Rack Carry
Kettlebell
TrapsRhomboidsSide delts
Prone W-Raise
Bodyweight, light dumbbells, band
TrapsRhomboidsSide delts
Prone I-Raise
Bodyweight, light dumbbells
Traps
Barbell Shrug
Barbell
TrapsForearms
Single-Arm Farmer's Carry
Dumbbells, kettlebells
TrapsSide deltsForearms
Single-Arm Kettlebell Front Rack Carry
Kettlebell
Traps
Neck Side Bends
Bodyweight
TrapsRhomboids
TRX Scapular Retraction
TRX Suspension Trainer
TrapsRear delts
TRX Standing High Row
TRX Suspension Trainer
Secondary focus
121
Side deltsTraps
Upright Row
Barbell, Dumbbells, Kettlebell, Band
LatsBicepsTraps
Seated Cable Row
Seated Cable Row
Side deltsTrapsQuadsGlutes
Kettlebell Clean
Kettlebell
Side deltsTrapsQuadsGlutes
Kettlebell Snatch
Kettlebell
Side deltsTrapsGlutesHamstrings
Dumbbell Snatch
Dumbbell
Full bodySide deltsTrapsQuadsGlutes
Barbell Clean and Press
Barbell
Side deltsRhomboidsTraps
High Cable Row
Cable Crossover
Side deltsRhomboidsTraps
Prone Dumbbell Reverse Fly
Dumbbells
RhomboidsTraps
Band Scapular Retraction
Resistance Band
LatsTrapsRhomboids
Band Bent-Over Row
Resistance Band
Lower backTrapsLatsGlutesHamstrings
Rack Pull
Barbell, Power Rack
LatsRhomboidsTraps
Standing One-Arm Cable Row
Cable Machine
Lower backTrapsRhomboids
Cobra Pose
Bodyweight
LatsTrapsRhomboids
Seal Row
Barbell, Bench
LatsTrapsRear delts
Machine High Row
Cable Machine
LatsTrapsRhomboids
Wide-Grip TRX Row
Rings, TRX Straps
LatsTrapsRhomboids
Smith Machine Bent-Over Row
Smith Machine
Side deltsTraps
Single-Arm Overhead Kettlebell Hold
Kettlebell
GlutesQuadsSide deltsTraps
Single-Arm Dumbbell Snatch
Dumbbell
Side deltsTraps
Barbell Overhead Carry
Barbell
Side deltsTraps
Dumbbell Upright Row
Dumbbells
Rear deltsTraps
Incline Dumbbell Rear Delt Fly
Dumbbells, Incline Bench
Side deltsTraps
Dumbbell Halo
Dumbbell
Side deltsTraps
Single-Arm Overhead Plate Carry
Weight Plate
Rear deltsTrapsRhomboids
Chest-Supported Dumbbell Reverse Fly
Dumbbells, Incline Bench
Rear deltsTrapsRhomboids
Chest-Supported Dumbbell T-Raise
Dumbbells, Incline Bench
Side deltsTraps
Barbell Bradford Press
Barbell
LatsRhomboidsTrapsBiceps
Supported Dumbbell Row
Dumbbell, Bench
Side deltsTraps
Ring Face Pull
Gymnastic Rings
ForearmsBicepsSide deltsTrapsQuads
Bottoms-Up Kettlebell Clean
Kettlebell
QuadsTrapsForearms
Kettlebell Front Rack Carry
Kettlebell
LatsTrapsBicepsForearms
Single-Arm Kettlebell Bent-Over Row
Kettlebell
Side deltsTricepsTraps
Banded Overhead Press
Resistance Band
Side deltsTraps
Medicine Ball Overhead Figure 8
Medicine Ball
Side deltsTrapsQuadsGlutes
Snatch Balance
Barbell
AbsTrapsSide deltsQuads
Barbell Front Rack Walk
Barbell
Rear deltsTraps
Reverse Pec Deck Fly
Reverse Pec Deck
LatsRhomboidsTraps
Machine T-Bar Row
T-Bar Row Machine
ObliquesTrapsForearms
Single-Arm Kettlebell Farmer's Carry
Kettlebell
Side deltsTrapsQuads
Kettlebell Snatch to Push Press
Kettlebell
TricepsSide deltsTrapsGlutes
Backward Overhead Medicine Ball Throw
Medicine Ball
QuadsGlutesBicepsTrapsSide delts
Power Clean
Barbell
ObliquesAbsTrapsForearms
Suitcase Carry
Dumbbell or Kettlebell
GlutesBicepsQuadsTrapsSide delts
Kettlebell Sumo Deadlift High Pull
Kettlebell
ObliquesAbsSide deltsTraps
Single-Arm Overhead Carry
Dumbbell or Kettlebell
Side deltsTraps
Cuban Press
Dumbbells
Side deltsTrapsRhomboids
Bent-Over Dumbbell Rear Delt Fly
Dumbbells
Side deltsTraps
Incline Y-Raise
Dumbbells, Incline Bench
LatsTrapsRhomboidsBiceps
Pendlay Row
Barbell
LatsTrapsRhomboids
Single-Arm Dumbbell Row
Dumbbell, Bench
LatsTrapsRhomboidsBiceps
T-Bar Row
T-Bar, Barbell
LatsRhomboidsTraps
Seated Close-Grip Cable Row
Cable Machine
LatsTrapsRhomboids
Landmine Row
Barbell, Landmine Attachment
LatsTrapsRhomboids
Bent-Over Kettlebell Row
Kettlebell
LatsTrapsRhomboids
Meadows Row
Barbell, Landmine Attachment
LatsTrapsRhomboids
Cable T-Bar Row
Cable Machine, T-Bar Handle
LatsTrapsRhomboids
Prone Dumbbell Row
Dumbbells
LatsTrapsRhomboids
Bent-Over Cable Row
Cable Machine
LatsTrapsRhomboids
Cable Rope Row
Cable, Rope Attachment
GlutesQuadsSide deltsTricepsTraps
Single-Arm Kettlebell Clean and Jerk
Kettlebell
RhomboidsTraps
Prone Scapular Retraction
Bodyweight
Rear deltsRhomboidsTraps
Prone Bench T-Raise
Bench
QuadsGlutesBicepsTraps
Snatch Pull
Barbell
QuadsGlutesBicepsTraps
Clean Pull
Barbell
GlutesBicepsQuadsSide deltsTraps
Dumbbell Clean
Dumbbells
QuadsGlutesBicepsTrapsSide delts
Hang Power Clean
Barbell
QuadsGlutesBicepsTrapsSide delts
Hang Clean
Barbell
Rear deltsRhomboidsTraps
TRX Reverse Fly
TRX Suspension Trainer
Rear deltsRhomboidsTraps
Rear Delt Machine Fly
Rear Delt Fly Machine
QuadsGlutesSide deltsTraps
Kettlebell Sumo High Pull
Kettlebell
Rear deltsTraps
Band Face Pull
Resistance Band
ChestTraps
Thread the Needle
Bodyweight
Side deltsTricepsAbsTraps
Handstand Walk
Bodyweight
Side deltsTraps
Barbell Upright Row
Barbell
Rear deltsTraps
Incline Dumbbell Y-Raise
Dumbbells, Incline Bench
Rear deltsTraps
Incline Dumbbell T-Raise
Dumbbells, Incline Bench
LatsTrapsRhomboidsBiceps
Reverse-Grip Barbell Row
Barbell
LatsTrapsRhomboids
Chest-Supported T-Bar Row
T-Bar Row Platform
LatsTrapsRhomboidsForearms
Kroc Row
Heavy Dumbbell
LatsRhomboidsTrapsObliques
Standing Single-Arm Cable Row
Cable Machine
LatsRhomboidsTraps
Single-Arm Machine Row
Row Machine
LatsRhomboidsTraps
Leverage Machine Row
Hammer Strength Machine
Rear deltsTrapsRhomboids
High Cable Face Pull
Cable, Rope Attachment
Rear deltsRhomboidsTraps
Band Reverse Fly
Resistance Band
Side deltsTraps
Waiter's Carry
Dumbbell or Kettlebell
GlutesHamstringsQuadsSide deltsTricepsTraps
Single-Arm Dumbbell Clean and Jerk
Dumbbell
RhomboidsTraps
Scapular Squeezes
Bodyweight
QuadsGlutesSide deltsTricepsTraps
Clean and Press
Barbell
QuadsGlutesSide deltsTraps
Power Clean from Blocks
Barbell, Pull Blocks
QuadsGlutesSide deltsTraps
Power Snatch from Blocks
Barbell, Pull Blocks
LatsTrapsBiceps
Ballistic Row
Barbell/Dumbbells/Band
Rear deltsTrapsRhomboids
TRX W-Raise
TRX Suspension Trainer
Rear deltsTrapsRhomboids
TRX High Row
TRX Suspension Trainer
RhomboidsTraps
Prone Scapular Slides
Bodyweight
QuadsGlutesBicepsTraps
Barbell Clean
Barbell
ForearmsTrapsGlutes
Kettlebell Suitcase Carry
Kettlebell
ObliquesAbsTraps
Rack Carry
Kettlebell, dumbbell
Rear deltsTraps
Prone Dumbbell W-Raise
Dumbbells
Side deltsTraps
Overhead Dumbbell Carry
Dumbbells
Side deltsTricepsTraps
Sots Press
Barbell
Rear deltsTrapsRhomboids
Kneeling Cable Face Pull
Cable Machine, Bench
Side deltsTraps
Kettlebell Overhead Hold
Kettlebell
Side deltsTraps
Kettlebell Waiter's Carry
Kettlebell
Side deltsTraps
Single-Arm Dumbbell Overhead Carry
Dumbbell
Rear deltsTrapsRhomboids
Overhead Band Pull-Apart
Resistance Band
LatsRhomboidsTraps
Chest-Supported Machine Row
Hammer Strength machine
LatsRhomboidsTrapsBiceps
Bent-Over Barbell Row
Barbell
Lower backTrapsLatsGlutesBiceps
Snatch-Grip Deadlift
Barbell
Rear deltsTrapsRhomboids
Incline Dumbbell Reverse Fly
Dumbbells, Incline Bench
LatsTrapsBiceps
Yates Row
Barbell
LatsRhomboidsTraps
Seated Machine Row
Seated row machine
LatsBicepsTraps
Reverse-Grip Bent-Over Row
Barbell
RhomboidsTrapsLats
Banded Row
Resistance Band
HamstringsGlutesLower backTraps
Rack Pull Below Knee
Barbell, Power Rack
Side deltsTricepsTraps
Single-Arm Dumbbell Overhead Press
Dumbbells
QuadsGlutesSide deltsTricepsTraps
Single-Arm Dumbbell Clean and Press
Dumbbell
QuadsGlutesSide deltsTrapsTriceps
Dumbbell Clean and Press
Dumbbells
Side deltsTrapsLatsQuadsGlutes
Weight Plate Snatch
Weight plate
QuadsGlutesSide deltsTraps
Snatch from Blocks
Barbell, blocks
Rear deltsTrapsRhomboids
TRX W-Fly
TRX Suspension Trainer
LatsTrapsRear deltsBiceps
Chest-Supported Row Machine
Machine
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