Side Plank
Bodyweight
Obliques
Obliquus abdominis
Primary focus
98
Obliques
Russian Twist
Bodyweight
Obliques
Bicycle Crunch
Bodyweight
ObliquesChest
Seated Torso Twist (bodyweight)
Bodyweight
ObliquesAbs
Cable Woodchopper
Cable Machine
ObliquesAbs
Windshield Wipers
Bodyweight
ObliquesGlutes
Kettlebell Windmill
Kettlebell
Obliques
Banded Woodchopper
Resistance Band
ObliquesAbs
Banded Pallof Press
Resistance Band
ObliquesAbsGlutes
Medicine Ball Rotational Throw
Medicine Ball
ObliquesAbsLats
Half-Kneeling Medicine Ball Woodchop
Medicine Ball
Obliques
Gate Pose
Bodyweight
ObliquesGlutes
Half Lord of the Fishes Pose
Bodyweight
Obliques
Revolved Triangle Pose
Bodyweight
ObliquesLats
Standing Side Bend
Bodyweight
Obliques
Kettlebell Windmill (dumbbell or kettlebell)
Dumbbell or Kettlebell
ObliquesGlutes
Woodchopper
Cable, Med Ball, or Dumbbell
ObliquesAbs
Landmine Twist
Barbell, Landmine Attachment
ObliquesAbs
Plank Hip Dips
Bodyweight
ObliquesAbs
Plate Twist
Weight Plate
ObliquesAbs
Half-Kneeling Anti-Rotation Hold
Cable Machine or Band
Obliques
Standing Oblique Crunch
Bodyweight
Obliques
Seated Torso Twist (chair)
Chair
ObliquesSide delts
Half-Kneeling Single-Arm Cable Lift
Cable Machine
Obliques
Barbell Side Bend
Barbell
Obliques
Bench-Supported Dumbbell Side Bend
Bench, Dumbbell
ObliquesAbs
Seated Weighted Russian Twist
Bench, Plate or Med Ball
ObliquesGlutesSide deltsQuads
Medicine Ball Rotational Throw with Step
Medicine Ball
ObliquesGlutes
Rotational Medicine Ball Scoop Toss
Medicine Ball
ObliquesAbsGlutes
TRX Rip Trainer Low to High Chop
TRX Rip Trainer
ObliquesAbs
TRX Standing Oblique Twist
TRX Suspension Trainer
Obliques
Hanging Knee to Elbow
Pull-Up Bar
Obliques
Side Plank with Rotation
Bodyweight
ObliquesAbsSide delts
Medicine Ball Rotational Slam
Medicine Ball
ObliquesChestSide delts
Side Plank Thoracic Reach-Through
Bodyweight
ObliquesAbsHip flexors
Pendulum Leg Raise
Bodyweight
Obliques
Cable Rotational Pull
Cable Machine, D-Handle
Obliques
Push-up with Rotation
Bodyweight
ObliquesTrapsForearms
Single-Arm Kettlebell Farmer's Carry
Kettlebell
Obliques
Kettlebell Side Bend
Kettlebell
ObliquesAbs
Medicine Ball Around the World
Medicine Ball
ObliquesAbsLats
Medicine Ball Woodchop
Medicine Ball
ObliquesAbsGlutes
Medicine Ball Side Toss
Medicine Ball
ObliquesAbsTrapsForearms
Suitcase Carry
Dumbbell or Kettlebell
Obliques
Medicine Ball Russian Twist
Medicine Ball
ObliquesAbs
Pallof Press
Cable Machine or Band
ObliquesAbsSide deltsTraps
Single-Arm Overhead Carry
Dumbbell or Kettlebell
ObliquesAbsSide delts
Plate Around the World
Weight Plate
ObliquesAbsHip flexors
Hanging Oblique Knee Raise
Pull-Up Bar
ObliquesLower back
Dumbbell Side Bend
Dumbbell
ObliquesAbsLatsSide delts
Band Woodchop
Resistance Band
ObliquesAbsGlutes
Half-Kneeling Woodchop
Cable Machine or Band
ObliquesAbsSide delts
Landmine Anti-Rotation Press
Barbell, Landmine Base
Obliques
Lying Windshield Wipers
Bodyweight
ObliquesGlutes
Bench Side Plank
Bench
ObliquesGlutesQuadsSide delts
Medicine Ball Side Scoop Throw
Medicine Ball
ObliquesAbs
TRX Oblique Crunch
TRX Suspension Trainer
ObliquesAbsHip flexors
TRX Pendulum
TRX Suspension Trainer
ObliquesAbs
High-to-Low Cable Woodchop
Cable Machine
Obliques
Cable Oblique Twist
Cable Machine
Obliques
Torso Rotation Machine
Torso Rotation Machine
ObliquesGlutes
Side Plank Hip Dips
Bodyweight
Obliques
Windmill
Bodyweight
ObliquesGlutes
Lying Spinal Twist
Bodyweight
ObliquesGlutes
Seated Spinal Twist (bodyweight)
Bodyweight
ObliquesChest
Half-Kneeling Windmill
Bodyweight
ObliquesAbs
Kneeling Cable Anti-Rotation Press
Cable Machine
ObliquesAbs
Star Plank
Bodyweight
ObliquesAbs
Rotational Medicine Ball Throw
Medicine Ball, Wall
ObliquesAbs
Half-Kneeling Pallof Press
Cable Machine, Resistance Band
ObliquesAbs
Seated Cable Rotation
Cable Machine
Obliques
Standing Cable Side Crunch
Cable Machine
ObliquesGlutes
Side Plank Leg Raise
Bodyweight
ObliquesAbs
Seated Abdominal Twist
Chair
Obliques
Supported Side Bend
Dumbbell (Optional), Wall/Chair Support
Obliques
Seated Spinal Twist (chair)
Chair
ObliquesAbsGlutes
TRX Side Plank Crunch
TRX Suspension Trainer
Obliques
Cable Side Bend
Cable Machine
ObliquesLats
Medicine Ball Rainbow Slam
Medicine Ball
ObliquesGlutes
Supine Spinal Twist
Bodyweight
ObliquesGlutes
Cable Woodchop
Cable machine (or band)
ObliquesAbsSide delts
Cable Lift
Cable Station
ObliquesAbs
Landmine Anti-Rotation
Landmine, barbell
ObliquesLatsAbs
Cable Anti-Rotation Row
Cable Station
ObliquesAbs
Standing Medicine Ball Twist
Medicine Ball
ObliquesAbsTraps
Rack Carry
Kettlebell, dumbbell
Obliques
Half-Kneeling Cable Woodchop
Cable pull machine
Obliques
Half-Kneeling Cable Lift
Cable pull machine
ObliquesLatsSide delts
Single-Arm Cable Woodchop
Cable pull machine
ObliquesLatsSide delts
Single-Arm Cable Reverse Woodchop
Cable pull machine
Obliques
Seated Trunk Rotation
Chair
Obliques
Seated Stability Ball Side Bend
Swiss Ball
Obliques
Bench Oblique Crunch
Bench
ObliquesAbs
TRX Standing Oblique Crunch
TRX Suspension Trainer
ObliquesGlutes
TRX Side Plank Hip Dip
TRX Suspension Trainer
Obliques
TRX T-Plank
TRX Suspension Trainer
ObliquesAbs
Cable Pallof Press
Cable Machine
Obliques
Cable Russian Twist
Cable Machine
Secondary focus
53
AbsObliques
Medicine Ball Plank
Medicine Ball
QuadsGlutesObliques
Medicine Ball Lunge with Twist
Medicine Ball
ChestObliques
Quadruped Thoracic Rotation
Bodyweight
AbsObliquesHip flexors
Sit-Up
Bodyweight
AbsObliquesHip flexorsLower back
GHD Sit-Up
GHD Machine
AbsObliquesHip flexors
Hanging Leg Circles
Pull-Up Bar
AbsObliquesHip flexors
Stability Ball V-Pass
Swiss Ball
AbsObliquesHip flexors
Swiss Ball Jackknife
Swiss Ball
AbsObliquesHip flexorsSide deltsTriceps
Parallette L-Sit Hold
Parallettes
AbsObliquesSide delts
Stir the Pot
Swiss Ball
LatsObliques
Standing One-Arm Cable Pullover
Cable Machine
AbsObliques
Dumbbell Sit-Up
Dumbbell
AbsObliques
Incline Sit-Up
Incline Bench
AbsObliques
Bench Knee-to-Elbow Crunch
Bench
AbsObliques
Bench Ab Rollout
Bench, Ab Roller
Side deltsTricepsAbsObliques
TRX Rip Trainer Overhead Press
TRX Rip Trainer
LatsObliquesBiceps
TRX Standing Low Row with Rotation
TRX Suspension Trainer
LatsObliquesBicepsTriceps
Sledgehammer Tire Slam
Sledgehammer, Tire
LatsObliques
Side Bend with Overhead Reach
Bodyweight
AbsObliquesHip flexorsSide deltsTriceps
Alligator Crawl
Bodyweight
AbsObliques
Standing Banded Crunch
Resistance Band
QuadsGlutesHamstringsLower backObliquesAbs
Single-Arm Kettlebell Front Rack Squat
Kettlebell
AbsObliquesLats
Seated Overhead Medicine Ball Slam
Medicine Ball
GlutesAbsObliquesCalves
Single-Leg Resistance Band Balance Hold
Resistance Band
AbsObliques
Standing Band Crunch
Resistance Band
AbsObliquesLatsSide delts
Ab Wheel Rollout
Ab Roller
AbsObliquesLatsSide delts
Standing Ab Wheel Rollout
Ab Roller
AbsObliquesHip flexors
Weighted Sit-Up
Weight Plate, Dumbbell
AbsObliques
Standing Cable Crunch
Cable, Rope Attachment
AbsObliquesLats
Kneeling Ab Wheel Rollout
Ab Roller
AbsObliques
Swiss Ball Crunch
Swiss Ball
Lower backObliques
Twisting Back Extension
Roman Chair
AbsObliques
Starfish Crunch
Bodyweight
AbsObliques
Decline Sit-Up
Incline Bench
AbsObliquesHip flexors
TRX Plank Hip Dip
TRX Suspension Trainer
AbsObliquesGlutes
TRX Scorpion
TRX Suspension Trainer
AbsObliquesHip flexors
TRX Semicircle
TRX Suspension Trainer
Inner thighsObliques
Copenhagen Plank
Bench or Platform
ChestObliques
Half-Kneeling Thoracic Rotation
Bodyweight
ChestObliques
Alternating Shoulder Reach
Bodyweight
LatsRhomboidsTrapsObliques
Standing Single-Arm Cable Row
Cable Machine
AbsObliquesSide delts
Single-Arm Forearm Plank
Bodyweight
AbsObliques
TRX Twisting Crunch
TRX Suspension Trainer
LatsObliquesSide deltsForearms
Sledgehammer Slam
Sledgehammer, Tire
AbsObliques
TRX Crossover Plank
TRX Suspension Trainer
Inner thighsObliques
Triangle Pose
Bodyweight
AbsObliquesSide delts
Overhead Plate Carry
Weight Plate
AbsObliques
Kneeling Cable Crunch
Cable, rope attachment
AbsObliquesLats
Medicine Ball Slam
Medicine Ball
AbsObliquesSide delts
Turkish Sit-Up
Kettlebell, dumbbell
Side deltsTricepsObliquesAbs
Standing Single-Arm Dumbbell Press
Dumbbell
AbsObliques
TRX Plank
TRX Suspension Trainer
AbsObliques
Roman Chair Sit-Up
Machine
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