Prone T-Raise
Bodyweight
Rhomboids
Rhomboidei
Primary focus
7
Secondary focus
65
LatsRhomboidsBiceps
Banded Seated Row
Resistance Band
Side deltsRhomboids
Cable Reverse Fly
Cable Crossover
Side deltsRhomboidsTraps
High Cable Row
Cable Crossover
Side deltsRhomboidsTraps
Prone Dumbbell Reverse Fly
Dumbbells
LatsTrapsRhomboids
Band Bent-Over Row
Resistance Band
TrapsRhomboidsRear delts
Prone Dumbbell T-Raise
Dumbbells, Bench
LatsRhomboidsTraps
Standing One-Arm Cable Row
Cable Machine
TrapsRhomboidsRear delts
TRX Y-Raise
TRX Straps
TrapsRhomboidsRear delts
TRX T-Raise
TRX Straps
Lower backTrapsRhomboids
Cobra Pose
Bodyweight
LatsTrapsRhomboids
Seal Row
Barbell, Bench
LatsTrapsRhomboids
Wide-Grip TRX Row
Rings, TRX Straps
LatsTrapsRhomboids
Smith Machine Bent-Over Row
Smith Machine
Rear deltsTrapsRhomboids
Chest-Supported Dumbbell Reverse Fly
Dumbbells, Incline Bench
Rear deltsTrapsRhomboids
Chest-Supported Dumbbell T-Raise
Dumbbells, Incline Bench
LatsBicepsRhomboids
One-Arm Landmine Barbell Row
Barbell, Landmine, V-Handle
LatsBicepsRhomboids
Bench Inverted Row
Bench or Low Bar
LatsRhomboidsTrapsBiceps
Supported Dumbbell Row
Dumbbell, Bench
LatsRhomboidsTraps
Machine T-Bar Row
T-Bar Row Machine
TrapsRhomboidsRear delts
Prone Band Row
Resistance Band
Side deltsTrapsRhomboids
Bent-Over Dumbbell Rear Delt Fly
Dumbbells
LatsSide deltsRhomboids
Single-Arm High Cable Row
Cable Crossover
Side deltsRhomboids
Incline Reverse Fly
Dumbbells, Incline Bench
LatsTrapsRhomboidsBiceps
Pendlay Row
Barbell
LatsTrapsRhomboids
Single-Arm Dumbbell Row
Dumbbell, Bench
LatsTrapsRhomboidsBiceps
T-Bar Row
T-Bar, Barbell
LatsRhomboidsTraps
Seated Close-Grip Cable Row
Cable Machine
LatsTrapsRhomboids
Landmine Row
Barbell, Landmine Attachment
LatsTrapsRhomboids
Bent-Over Kettlebell Row
Kettlebell
LatsTrapsRhomboids
Meadows Row
Barbell, Landmine Attachment
TrapsRhomboidsLats
Scapular Pull-Up
Pull-Up Bar
TrapsRhomboids
Scapular Wall Slide
Wall
LatsTrapsRhomboids
Cable T-Bar Row
Cable Machine, T-Bar Handle
LatsTrapsRhomboids
Prone Dumbbell Row
Dumbbells
LatsTrapsRhomboids
Bent-Over Cable Row
Cable Machine
LatsTrapsRhomboids
Cable Rope Row
Cable, Rope Attachment
Rear deltsRhomboidsTraps
Prone Bench T-Raise
Bench
Rear deltsRhomboidsTraps
TRX Reverse Fly
TRX Suspension Trainer
Rear deltsRhomboidsTraps
Rear Delt Machine Fly
Rear Delt Fly Machine
LatsTrapsRhomboidsBiceps
Reverse-Grip Barbell Row
Barbell
LatsTrapsRhomboids
Chest-Supported T-Bar Row
T-Bar Row Platform
LatsTrapsRhomboidsForearms
Kroc Row
Heavy Dumbbell
LatsBicepsRhomboids
Underhand Inverted Row
Low Bar
LatsRhomboidsTrapsObliques
Standing Single-Arm Cable Row
Cable Machine
LatsRhomboidsTraps
Single-Arm Machine Row
Row Machine
LatsRhomboidsTraps
Leverage Machine Row
Hammer Strength Machine
LatsBicepsRhomboids
Feet-Elevated Inverted Row
Low Bar, Bench
Rear deltsTrapsRhomboids
High Cable Face Pull
Cable, Rope Attachment
Rear deltsRhomboidsTraps
Band Reverse Fly
Resistance Band
LatsRhomboidsBiceps
Seated Resistance Band Row
Resistance Band, Chair
Rear deltsTrapsRhomboids
TRX W-Raise
TRX Suspension Trainer
Rear deltsTrapsRhomboids
TRX High Row
TRX Suspension Trainer
Rear deltsTrapsRhomboids
Kneeling Cable Face Pull
Cable Machine, Bench
Rear deltsTrapsRhomboids
Overhead Band Pull-Apart
Resistance Band
LatsRhomboidsTraps
Chest-Supported Machine Row
Hammer Strength machine
LatsRhomboidsTrapsBiceps
Bent-Over Barbell Row
Barbell
TrapsRhomboidsSide delts
Prone W-Raise
Bodyweight, light dumbbells, band
TrapsRhomboidsSide delts
Prone I-Raise
Bodyweight, light dumbbells
Rear deltsTrapsRhomboids
Incline Dumbbell Reverse Fly
Dumbbells, Incline Bench
LatsRhomboidsTraps
Seated Machine Row
Seated row machine
LatsBicepsRhomboids
TRX Row
TRX Suspension Trainer
LatsBicepsRhomboids
Single-Arm Landmine Row
Barbell, platform
Rear deltsRhomboids
Seated Band Reverse Fly
Band, Chair
TrapsRhomboids
TRX Scapular Retraction
TRX Suspension Trainer
Rear deltsTrapsRhomboids
TRX W-Fly
TRX Suspension Trainer
© 2026 ИП Круглов · БИН 920203350537