Dip
Dip Bars
Triceps
Triceps brachii
Primary focus
104
Triceps
Close-Grip Push-Up
Bodyweight
Triceps
Lying Triceps Extension
Barbell
TricepsFront delts
Machine Chest Press
Chest Press Machine
Triceps
Archer Push-Up
Bodyweight
Triceps
One-Arm Push-Up
Bodyweight
Triceps
Muscle-Up
Pull-Up Bar
Triceps
Ring Push-Up
Gymnastic Rings
TricepsLats
Overhead Triceps Stretch
Bodyweight
Triceps
Rope Cable Triceps Pushdown
Cable Machine
TricepsChest
Close-Grip Bench Press
Barbell
Triceps
Reverse-Grip Cable Triceps Pushdown
Cable Machine
TricepsChest
Neutral-Grip Dumbbell Floor Press
Dumbbell
Triceps
Resistance Band Triceps Pushdown
Resistance Band
Triceps
Seated Overhead Barbell Triceps Extension
EZ-Bar, Bench
TricepsChestFront delts
JM Press
Barbell, Bench
Triceps
Incline Dumbbell Triceps Extension
Dumbbells, Incline Bench
Triceps
Decline Dumbbell Triceps Extension
Dumbbells, Incline Bench
Triceps
Standing Overhead Dumbbell Triceps Extension
Dumbbell
Triceps
Standing Band Overhead Triceps Extension
Resistance Band
Triceps
Seated Band Triceps Pushdown
Resistance Band, Bench
TricepsAbsGlutesBiceps
TRX Triceps Extension with Hip Raise
TRX Suspension Trainer
Triceps
Lying Cable EZ-Bar Triceps Extension
Cable Crossover, EZ Bar, Bench
Triceps
Forearm Stand
Bodyweight
Triceps
Planche Push-up
Bodyweight
Triceps
Ring Support Hold
Gymnastic Rings
Triceps
Reverse Handstand Push-up
Bodyweight
Triceps
Straight-Arm Pike Press to Handstand
Bodyweight
Triceps
TRX Triceps Extension
TRX Suspension Trainer
TricepsFront delts
Assisted Dip
Assisted Pull-Up Machine
Triceps
Wide-Grip Push-Up
Bodyweight
Triceps
Incline Push-Up (bodyweight)
Bodyweight
Triceps
Diamond Push-Up
Bodyweight
Triceps
Decline Push-up (bodyweight)
Bodyweight
Triceps
Handstand Push-up
Bodyweight
Triceps
Tuck Planche
Bodyweight
Triceps
Pseudo Planche Push-up
Bodyweight
Triceps
Gorilla Walk
Bodyweight
Triceps
Band Triceps Extension
Resistance Band
TricepsSide deltsTrapsGlutes
Backward Overhead Medicine Ball Throw
Medicine Ball
TricepsGlutesBiceps
Crab Walk
Bodyweight
TricepsChest
Close-Grip Barbell Floor Press
Barbell
Triceps
Dumbbell Triceps Kickback
Dumbbell
Triceps
Resistance Band Triceps Extension
Resistance Band
Triceps
Overhead Barbell Triceps Extension
Barbell
TricepsChest
Parallel Bar Dip
Parallel Bars
Triceps
Cable Overhead Rope Triceps Extension
Cable Machine
TricepsCalves
Single-Leg Dumbbell Triceps Extension
Dumbbell
Triceps
Seated Overhead Triceps Extension
Dumbbell, Chair
Triceps
TRX Overhead Triceps Extension
TRX Suspension Trainer
Triceps
Cable Triceps Pushdown
Cable Machine
Triceps
Overhead Cable Triceps Extension
Cable Machine
Triceps
Single-Arm Overhead Cable Triceps Extension
Cable Machine
TricepsChestFront delts
Seated Machine Dip
Seated Dip Machine
Triceps
Hindu Push-Up
Bodyweight
TricepsAbs
Wall Handstand Hold
Wall
Triceps
Headstand
Bodyweight
Triceps
Korean Dips
Pull-Up Bar
TricepsAbs
Tuck Back Lever Hold
Pull-Up Bar
Triceps
Kettlebell Overhead Triceps Extension
Kettlebell
TricepsAbs
Kettlebell Push-Up
Two Kettlebells
Triceps
Kettlebell Strict Press
Kettlebell
TricepsChestSide delts
Ring Dips
Gymnastic Rings
Triceps
Single-Arm Overhead Dumbbell Triceps Extension
Dumbbell
Triceps
Overhead Dumbbell Triceps Extension
Dumbbell
TricepsChest
Close-Grip Floor Press
Barbell or Dumbbells
Triceps
Incline Skullcrusher
Barbell, Incline Bench
Triceps
Lying Dumbbell Triceps Extension
Dumbbells, Bench
Triceps
Rope Triceps Pushdown
Cable Machine, Rope
TricepsChest
Weighted Bench Dip
Bench, Weight Plates
Triceps
Decline Skullcrusher
Barbell, Incline Bench
Triceps
Single-Arm Cable Triceps Extension
Cable Machine
Triceps
Standing Resistance Band Overhead Triceps Extension
Resistance Band
Triceps
Seated Dumbbell Overhead Triceps Extension
Dumbbell, Chair
Triceps
Seated Overhead Dumbbell Triceps Extension
Dumbbell, Seated Bench
Triceps
Bench Single-Arm Triceps Extension
Dumbbell, Bench
Triceps
Cable Triceps Kickback
Cable Machine
Triceps
Single-Arm Triceps Pushdown
Cable Machine
Triceps
Cable Overhead Triceps Extension
Cable Machine
Triceps
Single-Arm Cable Overhead Triceps Extension
Cable Machine
Triceps
Back Lever
Pull-Up Bar
TricepsQuads
Battle Rope Slams
Battle ropes
TricepsQuads
Spider Crawl
Bodyweight
Triceps
Lying EZ-Bar Skullcrusher
EZ-bar, bench
Triceps
Machine Triceps Extension
Tricep machine
Triceps
Straight-Bar Cable Triceps Pushdown
Cable, straight bar
Triceps
Tate Press
Dumbbells, Bench
Triceps
Standing Band Chest Press
Resistance Band
Triceps
Light Triceps Extension
Light dumbbells or band
Triceps
Chair Push-Up
Chair
Triceps
Dumbbell Squeeze Press
Dumbbells, Bench
Triceps
Chair Dips
Chair
Triceps
Bench Dumbbell Triceps Kickback
Dumbbell, Bench
Triceps
Dynamic Wall Push-Off
Wall
Triceps
Isometric Wall Press
Wall
Triceps
TRX Push-Up with Knee Tuck
TRX Suspension Trainer
Triceps
TRX Clock Press
TRX Suspension Trainer
Triceps
TRX Triceps Press
TRX Suspension Trainer
Triceps
TRX Body Saw
TRX Suspension Trainer
TricepsFront delts
Seated Dip Machine
Machine
Triceps
Overhead Cable Rope Triceps Extension
Cable Machine
TricepsFront delts
Smith Machine Bench Press
Smith machine, bench
Triceps
Knee Push-Up to Handstand
Bodyweight
Triceps
Wall Walk
Bodyweight (wall)
Secondary focus
149
Side deltsTriceps
Push Press
Barbell
Side deltsTriceps
Arnold Press
Dumbbells
LatsTriceps
Tuck Back Lever
Pull-Up Bar
Side deltsTriceps
Kettlebell Overhead Press
Kettlebell
QuadsGlutesSide deltsTriceps
Kettlebell Thruster
Kettlebell
BicepsTricepsChest
Renegade Row
Dumbbells
QuadsGlutesSide deltsTriceps
Thruster
Barbell, Dumbbells, or Med Ball
GlutesBicepsTriceps
Reverse Plank
Bodyweight
AbsObliquesHip flexorsSide deltsTriceps
Parallette L-Sit Hold
Parallettes
Side deltsTriceps
Z Press
Barbell, Dumbbells, Kettlebell
Side deltsTriceps
Landmine Press
Barbell, T-Bar Row
ChestFront deltsTriceps
Seated Machine Chest Press
Seated Chest Press
ChestFront deltsTriceps
Seated Incline Machine Chest Press
Incline Chest Press
ChestFront deltsTriceps
Seated Decline Machine Chest Press
Decline Chest Press
ChestFront deltsTriceps
Incline Push-Up (bench/step)
Bench/Step
ChestFront deltsTriceps
Weighted Push-Up
Weight Plate, Bodyweight
ChestFront deltsTriceps
Dumbbell Crush Press
Dumbbells, Bench
ChestFront deltsTriceps
Kneeling Push-Up
Bodyweight
ChestFront deltsTriceps
TRX Push-Up
TRX Straps
Side deltsTricepsForearms
Bottoms-Up Kettlebell Press
Kettlebell
Side deltsTricepsQuads
Single-Arm Push Press
Dumbbell or Kettlebell
ChestFront deltsTriceps
Decline Push-Up (bench)
Bench
Side deltsTriceps
Dumbbell Waiter's Carry
Dumbbell
Side deltsTricepsQuadsGlutes
Barbell Split Jerk
Barbell
Side deltsTriceps
Dumbbell Seesaw Press
Dumbbells, Bench (Optional)
Front deltsTriceps
Feet-Elevated Pike Push-Up
Bench
ChestSide deltsTricepsAbs
Seated Medicine Ball Power Throw
Medicine Ball
Side deltsTriceps
Overhead Press (barbell)
Barbell
GlutesQuadsTricepsSide delts
Overhead Backward Medicine Ball Toss
Medicine Ball
Side deltsTricepsAbsObliques
TRX Rip Trainer Overhead Press
TRX Rip Trainer
AbsHip flexorsSide deltsTriceps
TRX Plank Pike Knee Tuck
TRX Suspension Trainer
ChestTricepsFront deltsAbsHip flexors
TRX Chest Press with Knee Tuck
TRX Suspension Trainer
Front deltsSide deltsTriceps
Seated Band Overhead Press
Bench, Resistance Band
Side deltsTricepsTraps
Banded Overhead Press
Resistance Band
LatsObliquesBicepsTriceps
Sledgehammer Tire Slam
Sledgehammer, Tire
ChestSide deltsTriceps
TRX Chest Press
TRX Suspension Trainer
AbsObliquesHip flexorsSide deltsTriceps
Alligator Crawl
Bodyweight
ChestTricepsSide deltsAbsHip flexors
TRX Atomic Push-Up
TRX Suspension Trainer
AbsHip flexorsTriceps
L-Sit
Bodyweight
Side deltsTriceps
Band Overhead Press
Resistance Band
ChestSide deltsTricepsAbs
Medicine Ball Wall Throw
Medicine Ball
ChestSide deltsTriceps
Band Chest Press
Resistance Band
QuadsGlutesSide deltsTriceps
Medicine Ball Squat to Press
Medicine Ball
BicepsTriceps
Battle Ropes
Battle Ropes
ChestTricepsSide delts
Plyometric Push-Up
Bodyweight
ChestTricepsSide delts
Wall Push-Up
Wall
Side deltsTricepsQuadsGlutes
Push Jerk
Barbell
Side deltsTriceps
Dumbbell Punches
Dumbbells
ChestTriceps
Push-Up Plus
Bodyweight
ChestFront deltsTriceps
Incline Dumbbell Press
Dumbbells, Incline Bench
ChestFront deltsTriceps
Decline Dumbbell Press
Dumbbells, Incline Bench
ChestFront deltsTriceps
Flat Cable Press
Cable Machine, Bench
ChestFront deltsTriceps
Incline Cable Press
Cable Machine, Incline Bench
ChestFront deltsTriceps
Decline Cable Press
Cable Machine, Incline Bench
ChestFront deltsTriceps
Chest Dip
Dip Bars
ChestFront deltsTriceps
Single-Arm Dumbbell Bench Press
Dumbbell, Bench
ChestFront deltsTriceps
Stability Ball Push-Up
Swiss Ball
ChestFront deltsTriceps
Medicine Ball Push-Up
Medicine Ball
ChestFront deltsTriceps
Kneeling Cable Chest Press
Cable Crossover
GlutesQuadsSide deltsTricepsTraps
Single-Arm Kettlebell Clean and Jerk
Kettlebell
ChestFront deltsTriceps
Incline Bench Push-Up
Bench
Side deltsTricepsQuadsGlutes
Split Jerk
Barbell
Side deltsTricepsQuadsGlutes
Power Jerk
Barbell
Side deltsTricepsLats
Medicine Ball Overhead Throw
Medicine Ball
ChestTricepsSide delts
Explosive Push-Up
Bodyweight
GlutesBicepsQuadsTricepsSide delts
Medicine Ball Overhead Back Throw
Medicine Ball
QuadsGlutesSide deltsTriceps
Landmine Squat to Press
Barbell, Landmine Post
QuadsGlutesSide deltsTriceps
Dumbbell Thruster
Dumbbells
ChestFront deltsTriceps
TRX Incline Chest Press
TRX Suspension Trainer
ChestFront deltsTriceps
TRX Decline Chest Press
TRX Suspension Trainer
AbsTriceps
Plank Shoulder Taps
Bodyweight
LatsTriceps
Overhead Band Stretch
Resistance Band
ChestTricepsSide delts
Clap Push-Up
Bodyweight
Side deltsTricepsAbsTraps
Handstand Walk
Bodyweight
QuadsSide deltsTricepsAbs
Dumbbell Clean and Jerk
Dumbbells
Side deltsTriceps
Seated Barbell Overhead Press
Barbell, Bench
Side deltsTriceps
Military Press
Barbell
Full bodyTriceps
Kettlebell Clean and Press
Kettlebell
Side deltsTriceps
Overhead Pin Press
Barbell, Power Rack
Side deltsTriceps
Half-Kneeling Landmine Press
Barbell, Landmine Attachment
Side deltsTriceps
Barbell Z-Press
Barbell
LatsTriceps
Rope Straight-Arm Pulldown
Cable, Rope Attachment
ChestFront deltsTriceps
Dumbbell Bench Press
Dumbbells, Flat Bench
ChestFront deltsTriceps
Incline Machine Press
Incline Press Machine
ChestFront deltsTriceps
Decline Barbell Bench Press
Barbell, Decline Bench
ChestFront deltsTriceps
Dumbbell Floor Press
Dumbbells
ChestFront deltsTriceps
Barbell Floor Press
Barbell
ChestFront deltsTriceps
Band-Resisted Push-Up
Resistance Band
ChestFront deltsTriceps
Single-Arm Incline Dumbbell Press
Dumbbell, Incline Bench
ChestFront deltsTriceps
Single-Arm Decline Dumbbell Press
Dumbbell, Decline Bench
ChestFront deltsTriceps
Reverse-Grip Dumbbell Bench Press
Dumbbells, Flat Bench
ChestFront deltsTriceps
Hex Press
Two Dumbbells, Flat Bench
ChestFront deltsTriceps
Incline Hex Press
Two Dumbbells, Incline Bench
ChestFront deltsTriceps
Parallette Push-Up
Parallettes
ChestFront deltsTriceps
Suspended Push-Up
TRX Straps or Rings
ChestFront deltsTriceps
Plate Press
Weight Plate, Flat Bench
ChestFront deltsTriceps
Single-Arm Cable Chest Press
Cable Crossover
Side deltsChestTriceps
Single-Arm Landmine Press
Barbell, T-Bar Platform
GlutesHamstringsQuadsSide deltsTricepsTraps
Single-Arm Dumbbell Clean and Jerk
Dumbbell
ChestSide deltsTriceps
Single-Arm Standing Cable Chest Press
Cable Machine
QuadsGlutesSide deltsTriceps
Single-Arm Dumbbell Thruster
Dumbbell
ChestTricepsFront delts
Seated Resistance Band Chest Press
Resistance Band, Chair
Side deltsTriceps
Seated Dumbbell Shoulder Press
Dumbbells, Chair
Front deltsSide deltsTriceps
Supported Standing Dumbbell Overhead Press
Dumbbells, Wall or Chair
QuadsGlutesSide deltsTriceps
Jerk
Barbell
ChestSide deltsTriceps
Chest Pass
Medicine Ball
TrapsSide deltsTriceps
Muscle Snatch
Barbell
QuadsGlutesSide deltsTricepsTraps
Clean and Press
Barbell
LatsTricepsSide deltsGlutes
Overhead Medicine Ball Throw
Medicine Ball
QuadsGlutesSide deltsTricepsAbs
Wall Ball Shot
Medicine Ball
ChestSide deltsTriceps
TRX Decline Push-Up
TRX Suspension Trainer
ChestSide deltsTriceps
TRX Incline Push-Up
TRX Suspension Trainer
ChestTricepsSide delts
TRX Archer Push-Up
TRX Suspension Trainer
ChestFront deltsTriceps
Hammer Strength Chest Press
Hammer Strength Chest Press
ChestFront deltsTriceps
Incline Machine Chest Press
Incline Chest Press Machine
Side deltsTriceps
Machine Overhead Press
Overhead Press Machine
Side deltsTriceps
Seated Machine Shoulder Press
Shoulder Press Machine
Side deltsTricepsAbs
Planche Lean
Bodyweight
Side deltsTriceps
Single-Arm Kettlebell Press
Kettlebell
ChestTriceps
Medicine Ball Shot Put Throw
Medicine Ball
LatsTricepsChest
Prayer Stretch
Bodyweight
LatsTricepsSide delts
Kneeling Lat Stretch
Bench
BicepsTricepsForearms
Battle Rope Waves
Battle ropes
Side deltsTricepsObliquesAbs
Standing Single-Arm Dumbbell Press
Dumbbell
Side deltsTricepsLats
Overhead Medicine Ball Slam
Medicine Ball
Side deltsTricepsTraps
Sots Press
Barbell
Side deltsQuadsGlutesTriceps
Landmine Thruster
Barbell, floor press platform
Side deltsTriceps
Dumbbell Punch
Dumbbells
Side deltsTricepsGlutesQuads
Single-Arm Dumbbell Push Press
Dumbbell
LatsTriceps
Straight-Arm Pulldown
Cable Machine
Front deltsTriceps
Standing Cable Chest Press
Cable Crossover
Front deltsTriceps
Machine Decline Chest Press
Incline Chest Press Machine
Front deltsTriceps
Hammer Strength Incline Chest Press
Incline Hammer Strength chest press
Front deltsTriceps
Hammer Strength Decline Chest Press
Incline Hammer Strength chest press
Front deltsTriceps
Smith Machine Incline Bench Press
Smith machine, incline bench
Front deltsTriceps
Smith Machine Decline Bench Press
Smith machine, incline bench
Front deltsTriceps
Typewriter Push-Up
Bodyweight
Front deltsTriceps
Resistance Band Push-Up
Resistance band
Front deltsTriceps
Standing Resistance Band Chest Press
Resistance band
Front deltsTriceps
Stability Ball Dumbbell Press
Dumbbells, Exercise Ball
Side deltsTricepsTraps
Single-Arm Dumbbell Overhead Press
Dumbbells
Side deltsTricepsForearms
Single-Arm Bottoms-Up Kettlebell Press
Kettlebell
Side deltsTriceps
Single-Arm Plank
Bodyweight
QuadsGlutesSide deltsTricepsTraps
Single-Arm Dumbbell Clean and Press
Dumbbell
Side deltsTricepsQuadsGlutes
Kettlebell Jerk
Kettlebell
QuadsGlutesSide deltsTrapsTriceps
Dumbbell Clean and Press
Dumbbells
Side deltsTricepsQuadsGlutes
Kettlebell Push Press
Kettlebells
ChestTricepsSide delts
Feet-Elevated Plyometric Push-Up
Plyo box, bench
QuadsGlutesSide deltsTriceps
Kettlebell Long Cycle
Kettlebells (pair)
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