Machine Triceps Extension

TricepsTricep machine

Seated triceps extension machine for isolated arm work. The guided movement path lets you safely exhaust the triceps without needing to balance a free weight.

How to do it

1Adjust the seat so your elbows line up with the machine's rotation axis.

2Sit back, press your spine against the pad, and grab the handles.

3Exhale and smoothly extend your arms until your triceps fully contract.

4Hold the squeeze at full extension for one second.

5Inhale and return to the start under control, maintaining constant cable tension.

Common mistakes

Driving with your shoulders or torso, taking load off the triceps.

Pulling your back away from the pad, putting stress on your lower spine.

Letting the handles snap back, losing tension on the negative phase.

Breathing

Exhale as you extend your arms. Inhale as you lower the weight back under control.

This is general guidance, not a medical opinion. Listen to your body: if it hurts, stop. If you have an injury or a chronic condition, talk to a doctor first.