KRUGLOKnowledge
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Rear delts

Deltoideus posterior

Primary focus

25
Face Pull
Rear delts

Face Pull

Cable Station

Reverse Fly
Rear delts

Reverse Fly

Dumbbells

Band Pull-Apart
Rear delts

Band Pull-Apart

Resistance Band

Incline Dumbbell Rear Delt Fly
Rear deltsTraps

Incline Dumbbell Rear Delt Fly

Dumbbells, Incline Bench

Chest-Supported Dumbbell Reverse Fly
Rear deltsTrapsRhomboids

Chest-Supported Dumbbell Reverse Fly

Dumbbells, Incline Bench

Chest-Supported Dumbbell T-Raise
Rear deltsTrapsRhomboids

Chest-Supported Dumbbell T-Raise

Dumbbells, Incline Bench

Reverse Pec Deck Fly
Rear deltsTraps

Reverse Pec Deck Fly

Reverse Pec Deck

Prone Bench T-Raise
Rear deltsRhomboidsTraps

Prone Bench T-Raise

Bench

TRX Reverse Fly
Rear deltsRhomboidsTraps

TRX Reverse Fly

TRX Suspension Trainer

Rear Delt Machine Fly
Rear deltsRhomboidsTraps

Rear Delt Machine Fly

Rear Delt Fly Machine

Band Face Pull
Rear deltsTraps

Band Face Pull

Resistance Band

Cable Rear Delt Fly
Rear delts

Cable Rear Delt Fly

Cable Crossover

Incline Dumbbell Y-Raise
Rear deltsTraps

Incline Dumbbell Y-Raise

Dumbbells, Incline Bench

Incline Dumbbell T-Raise
Rear deltsTraps

Incline Dumbbell T-Raise

Dumbbells, Incline Bench

High Cable Face Pull
Rear deltsTrapsRhomboids

High Cable Face Pull

Cable, Rope Attachment

Band Reverse Fly
Rear deltsRhomboidsTraps

Band Reverse Fly

Resistance Band

TRX W-Raise
Rear deltsTrapsRhomboids

TRX W-Raise

TRX Suspension Trainer

TRX High Row
Rear deltsTrapsRhomboids

TRX High Row

TRX Suspension Trainer

Prone Dumbbell W-Raise
Rear deltsTraps

Prone Dumbbell W-Raise

Dumbbells

Kneeling Cable Face Pull
Rear deltsTrapsRhomboids

Kneeling Cable Face Pull

Cable Machine, Bench

Overhead Band Pull-Apart
Rear deltsTrapsRhomboids

Overhead Band Pull-Apart

Resistance Band

Seated Bent-Over Dumbbell Lateral Raise
Rear deltsSide delts

Seated Bent-Over Dumbbell Lateral Raise

Dumbbells, Bench

Incline Dumbbell Reverse Fly
Rear deltsTrapsRhomboids

Incline Dumbbell Reverse Fly

Dumbbells, Incline Bench

Seated Band Reverse Fly
Rear deltsRhomboids

Seated Band Reverse Fly

Band, Chair

TRX W-Fly
Rear deltsTrapsRhomboids

TRX W-Fly

TRX Suspension Trainer

Secondary focus

22
Prone Dumbbell T-Raise
TrapsRhomboidsRear delts

Prone Dumbbell T-Raise

Dumbbells, Bench

TRX Y-Raise
TrapsRhomboidsRear delts

TRX Y-Raise

TRX Straps

TRX T-Raise
TrapsRhomboidsRear delts

TRX T-Raise

TRX Straps

Machine High Row
LatsTrapsRear delts

Machine High Row

Cable Machine

One-Arm Dumbbell Row
LatsBicepsRear delts

One-Arm Dumbbell Row

Bench, Dumbbell

Single-Arm Superman
Lower backGlutesRear delts

Single-Arm Superman

Bodyweight

Chest-Supported Dumbbell Row
LatsBicepsRear delts

Chest-Supported Dumbbell Row

Bench, Dumbbells

Banded Superman
Lower backGlutesRear delts

Banded Superman

Resistance Band

TRX Low Row
LatsBicepsRear delts

TRX Low Row

TRX Suspension Trainer

Prone Band Row
TrapsRhomboidsRear delts

Prone Band Row

Resistance Band

TRX Single-Arm Row
LatsBicepsRear delts

TRX Single-Arm Row

TRX Suspension Trainer

TRX Inverted Row
LatsBicepsRear delts

TRX Inverted Row

TRX Suspension Trainer

Prone Dumbbell Y-Raise
TrapsRear delts

Prone Dumbbell Y-Raise

Light Dumbbells, Bench

Bench-Supported Renegade Row
LatsBicepsRear delts

Bench-Supported Renegade Row

Dumbbells, Bench

Seated Dumbbell Row
LatsBicepsRear delts

Seated Dumbbell Row

Dumbbells, Bench

Incline Rear Delt Dumbbell Raise
Side deltsRear delts

Incline Rear Delt Dumbbell Raise

Dumbbells, Incline Bench

TRX Overhead Back Extension
Lower backGlutesRear delts

TRX Overhead Back Extension

TRX Suspension Trainer

Wide-Grip Seated Cable Row
RhomboidsLatsRear delts

Wide-Grip Seated Cable Row

Cable Machine

Archer Inverted Row
LatsBicepsRear delts

Archer Inverted Row

Low bar or rings

Doorway Row
LatsBicepsRear delts

Doorway Row

Doorway

TRX Standing High Row
TrapsRear delts

TRX Standing High Row

TRX Suspension Trainer

Chest-Supported Row Machine
LatsTrapsRear deltsBiceps

Chest-Supported Row Machine

Machine

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