Hand Gripper Exercise

ForearmsHand Gripper

Captains of Crush grippers build maximum crushing grip strength, solidifying your hands and improving raw grip power single-handedly.

How to do it

1Position the gripper so one handle sits against your palm heel and your fingers wrap around the other.

2Set the gripper with your off hand if needed to secure optimal placement.

3Crush the handles together until they touch completely.

4Hold the handles shut for a brief pause.

5Slowly open your hand back to the starting position under full control.

Common mistakes

Poor hand placement, which ruins leverage and compromises safety.

Body English or assisting with your other hand during the crush.

Choosing a gripper that is too stiff to close through a full range of motion.

Breathing

Exhale as you squeeze the gripper closed and inhale as you release it.

Make it harder or easier

Drop down to a lower resistance gripper to simplify; hold the handles closed for 3–5 seconds to intensify.

This is general guidance, not a medical opinion. Listen to your body: if it hurts, stop. If you have an injury or a chronic condition, talk to a doctor first.