Strength After Sixty
Legs, balance, and physical confidence
Who it’s for
Age 60+, goal is independence in daily life and stability.
How it works
The priority is leg strength and balance: standing up from a chair and keeping your balance is more important than any numbers on presses. We work with machines and supports where the path is fixed and falling is ruled out.
Weekly layout
How load increases
Two sets of 10 with a weight that allows you to finish the set comfortably. Increase weight no more than once every two weeks, and only if form remains perfect.
Deload
Every fifth week: same volume, but bodyweight only.
Tailored to your health
Some exercises will be automatically swapped or removed based on your health profile:
Programs are for guidance only and are not medical advice. Consult a doctor if you have health conditions.
© 2026 ИП Круглов · БИН 920203350537