Obstacle Race Prep
Running under fatigue accounts for half your performance
Who it’s for
You're preparing for a 'run plus exercise stations' format and want to optimize your time.
How it works
In these events, running takes up about 59% of overall time and remains the primary performance factor. Running volume is the core, and station work is practiced directly after running rather than fresh. Transition times between running and stations—where minutes are lost silently—are trained explicitly. Grip strength is a hidden bottleneck, as carries, sandbag, and wall balls land back-to-back in the second half.
Weekly layout
How load increases
Running volume and run-to-station combo length increase. The final four weeks simulate race components: half-distance sections at race pace.
Deload
Every fourth week: cut volume by half while keeping intensity identical. Two-week taper pre-race: reduce volume by 40–60% without dropping intensity.
Tailored to your health
Some exercises will be automatically swapped or removed based on your health profile:
Programs are for guidance only and are not medical advice. Consult a doctor if you have health conditions.
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