Movement in Pregnancy

Who it’s for

Second and third trimester, uncomplicated pregnancy, cleared for exercise by a doctor.

How it works

We eliminate lying on the back and stomach, straining, jumping, and abdominal crunches. We keep walking, pulls, glute work, and breathing. The goal is to maintain strength and mobility, not to progress.

Weekly layout

How load increases

No progression. The guide is a conversational pace: if you can speak in full sentences comfortably, the intensity is correct.

Deload

Based on how you feel: any training day can be replaced with a walk.