Knee-Friendly Legs

Who it’s for

Your knees let you know when squatting or climbing stairs.

How it works

We eliminate deep flexion under load, impact movements, and knee twisting. We keep hamstrings, glutes, and calves, along with supported short-range squats. Strong thighs offload the joint better than any knee brace.

Weekly layout

How load increases

We expand range of motion before load: first squats to 45 degrees, then 70, and only then add weight. Pain during or after a set is a signal to take a step back.

Deload

Every fourth week: mobility and bodyweight work only.