Hypertension-Safe Workouts

Who it’s for

High blood pressure, cleared by a doctor for moderate exercise.

How it works

We remove everything that causes straining: maximal weights, breath holding, and inverted positions. We keep moderate weights in the 12–15 rep range, steady breathing, and rest periods of at least one minute between sets.

Weekly layout

How load increases

Weight increases only when 15 reps are completed with smooth breathing. Always exhale on exertion, never hold your breath.

Deload

Every fourth week: reduce total sets by one third.