Fat LossIntermediate6 weeks3 workouts per week20 minutes
HIIT Express
Twenty minutes when you have no time at all
Who it’s for
Tight schedule, need a short but honest workout.
How it works
Intervals of 40 seconds work and 20 seconds rest, four rounds. Short does not mean easy: the point of intervals is working close to your limit while rest periods do not allow full recovery.
Weekly layout
How load increases
Increase work inside the interval: first 40/20, then 45/15, then add a fifth round. If technique breaks down by the third round, do not increase the interval.
Deload
Every third week: two rounds instead of four.
Tailored to your health
Some exercises will be automatically swapped or removed based on your health profile:
HypertensionKnee painHerniated disc
Programs are for guidance only and are not medical advice. Consult a doctor if you have health conditions.
© 2026 ИП Круглов · БИН 920203350537