Deck of Cards
One deck — 380 reps and zero equipment
Who it’s for
You need a dense workout without a gym, gear, or planning.
How it works
Each suit is a specific movement: clubs are push-ups, spades are pull-ups, diamonds are squats, hearts are leg raises. Picture cards count as ten, aces as eleven. Go through the deck without stopping. That is 380 reps per session, and the deal is different every time.
Weekly layout
How load increases
Quality comes first: complete the deck without long breaks. Then cut down total time. Next, use harder exercise variations. No added weight at all.
Deload
Every fourth week: half a deck.
Tailored to your health
Some exercises will be automatically swapped or removed based on your health profile:
Programs are for guidance only and are not medical advice. Consult a doctor if you have health conditions.
© 2026 ИП Круглов · БИН 920203350537